First of all, rice balls
At present, rice balls are the food that restores the most physical strength at one time, but rice balls can't be made in the kitchen, and can only be obtained through system gifts or participation in activities. Each rice ball can restore 100 physical strength, but the amount available every day is limited.
Second, melon
Melon is the most recommended food to restore physical strength. Each melon can restore 20 points of physical strength. Only when you buy seeds in a seed shop and plant them on your own farmland can you harvest melons. Melon seeds are easy to obtain and have a short growth cycle. Compared with other fruits and vegetables, melon can only recover 1, 2 points of physical strength. Melon is the best food to take out.
Third, kohlrabi
Ordinary kohlrabi can recover 10 points of physical strength each, and super kohlrabi can recover 20 points of physical strength, but kohlrabi can be exchanged for many items. It is suggested that players should not use it to supplement their physical strength, but can exchange it for super axe, super fishing rod, lucky one, clothes and other items, which is more cost-effective.
Fourth, dishes.
Many dishes can be cooked in the kitchen to restore your strength. For example, an omelet can restore 20 points of physical strength, and it takes two eggs to make it. Cooking requires recipes and ingredients, which are more difficult to obtain than melons, but some dishes can improve players' attributes such as moving speed. If players have rich ingredients, they can make them.
Everyone knows what kind of food Komori has that is suitable for restoring physical strength. Rice balls recover the most, but they are hard to get. It is also worth recommending that melons get physical strength values that are easy to recover. Dishes can improve some attributes, and you can choose to make some to carry.