1, soybean seaweed soup can enrich blood and nourish skin.
Kelp is rich in calcium, which can prevent calcium deficiency in human body; Linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells. Women often drink this soup, which can enrich blood and nourish skin.
Material: kelp knot100g, 20g of soybean, 3g of salt and 3g of ginger.
Practice: Wash the kelp knots, wash the soybeans and soak them in warm water. Wash the pan, pour water, add salt and ginger slices, add soybeans and kelp and cook until cooked.
2. Soybean Danshen Decoction can nourish the liver and promote blood circulation.
This product can tonify deficiency, nourish liver, promote blood circulation and remove blood stasis, and is suitable for patients with chronic hepatitis and hepatosplenomegaly.
Ingredients: 50g soybean, 0/0g salvia miltiorrhiza/kloc, and proper amount of honey.
Practice: Wash Salvia miltiorrhiza and put it in a casserole. Wash soybeans and soak them in cold water 1 hour. Take out the soybeans, pour them into the pot, add water, and cook the soup until the soybeans are cooked. Pick out Salvia miltiorrhiza and add honey to taste.
3. Soybean pettitoes soup is rich in collagen.
Soybeans and pig's trotters are also common collocation, and the fragrant soup is rich in nutrition and collagen.
Ingredients: pig's trotters 1, soybean with shell 500g, 5 slices of ginger, and appropriate amount of salt.
Practice: cut the trotters into pieces. Put the washed ginger slices and pig's trotters into the pot, and add water that can submerge the ingredients. Cook pig's trotters, skim off the fat and take them out for later use. Boil the water in the casserole, add the pig's trotters and bring to a boil. Turn to low heat and cook for about 2 hours until the trotters are soft and rotten. Pour out the soup and drain the trotters for later use. Peel and wash the soybeans. Add soybeans to the pig's trotter soup and boil. Turn to low heat and cook for 20-30 minutes. When the soybeans are soft, season them with salt.
4. Soybean blood eel soup can replenish qi and blood.
In Chaoshan area, if you are anemic, the old people will tell you to go to the market to buy some blood eel and cook soup at home to supplement your blood. This blood eel is an eel in the ocean and is famous for its blood and blood.
Ingredients: 4 blood eels, 50 grams of fresh soybeans, and appropriate amount of salt.
Practice: Select fresh blood eel and wash the epidermis mucus with warm water. Remove the gallbladder. When taking it, cut the tip of the head to the middle of the navel with a knife, and the gallbladder will be exposed. Wash soybeans. Put the soybeans in the casserole. Add the treated blood eel and water. Cook it over high fire first. Turn the heat down and cook for another 20 minutes. Add salt and seasoning. You can eat it in a bowl.
5. Soybean ribs soup can supplement iron.
China folks like to stir-fry thick soup with soybeans and ribs as a nourishing food for the old, the weak and the sick. Delicious and delicious, it is also a nutritious hot food dish. Soybean protein has high lysine content and low methionine content. However, the content of methionine in pork ribs (that is, livestock meat) protein is higher. When they are cooked together, amino acids can complement each other and improve the nutritional value of protein. in addition