Crush 1/3 slices of bread and sprinkle on the fruit and vegetable salad. Instant noodle cake is the most effective substitute for dinner because of its strong satiety, and it is rich in fruits and vegetables.

2. Green tea instant noodles

Pour the water out of the instant noodles, skim the fat and put it into the pot, add 1 tablespoon of green tea powder and half an onion, and add a little salt to taste when taking out.

Tea polyphenols in green tea powder can inhibit the adhesion of fat on the gastrointestinal wall, at the same time, it can promote the detoxification system of human body and increase the number of urination. Coupled with onions that can decompose fat and sterol particles in the blood, a bowl of green tea instant noodles is nutritious and hungry, which is the best choice for Chinese food.

3. Milk powder cake

Crush 1/4 pieces of instant noodle cakes, sprinkle them into 200-250ml of fresh skim milk, and stir them evenly to eat directly. Although the calories are higher than the first two kinds of instant noodles, the nutritional value of milk powder cake is very high.

During the period of losing weight, it is necessary to ensure adequate intake of protein and lipids every day to maintain the normal operation of basal metabolism. Breakfast needs elite ingredients with high nutrition. This milk powder cake can supplement the nutrients needed for a whole day, so it can be eaten as a substitute for breakfast.

Extended data

Instant noodles or other slimming snacks are popular in Hongkong and Taiwan Province instead of three meals a day. Of course, the instant noodles mentioned here are not ordinary instant noodles, but instant noodles with zero oil content. Its selling point, like all dietary replacement meals, is low in calories, and a natural extract called hca is added to inhibit the synthesis of fat by grape acid and continue to exist in the body in the form of carbohydrates.

Although this instant noodle has zero fat content and belongs to low-calorie food, if non-synthetic carbohydrates cannot be burned and discharged, it will still form fat and be stored in the body, so once it stops, it is inevitable to rebound. Although you can lose 2 kilograms a month, you can easily achieve it by reducing calories and increasing exercise every day, and you don't have to eat instant noodles.

References:

Phoenix Net-Can you lose weight by eating instant noodles? 3 Weight-loss diet makes high fever turn low calorie.