(1) Breakfast: made of milk powder (whole milk powder 15g, sugar 15g), fried dough sticks (100g) and shredded radish (carrot 100g, sugar 10g).

(2) Lunch: steamed bread (standard flour 250g), fried shredded pork with bean sprouts (lean meat 50g, soybean sprouts 100g), stewed tofu (tofu 100g) and millet porridge (50g).

(3) Dinner: rice (250g of standard rice), braised chicken (chicken 100g), stir-fried heart (200g of cabbage), stewed radish soup with ribs (50g of ribs and 50g of white radish).

(4) All-day complementary food: 20g vegetable oil.

(5) Total daily energy: 14.3 MJ (protein 122g, fat 95g, carbohydrate 5 13g).

2. Summer recipes:

(1) Breakfast: milk egg flower (250ml fresh milk, 35g eggs), peach crisp (100g), assorted cucumber (100g cucumber, 10g sugar).

(2) Lunch: Hua Juan (standard flour 250g), celery fried shredded pork (lean meat 75g, celery 200g), wax gourd fried shrimp (wax gourd 100g, shrimp 10g) and mung bean porridge (mung bean 50g).

(3) Dinner: rice (250g), steamed fish (100g mandarin fish), fried lettuce (200g lettuce), ribs seaweed soup (50g ribs, 15g fresh kelp, 25g vermicelli).

(4) All-day complementary food: 35g vegetable oil.

(5) Total daily energy: 14.3 MJ (protein 128g, fat 94g, carbohydrate 5 12g).

3. Autumn recipes:

(1) Breakfast: sweet soybean milk (250ml soybean milk, sugar 15g), boiled eggs (35g eggs), fried dough sticks (100g), bean sprouts mixed with vermicelli (mung bean 100g, vermicelli 50g).

(2) Lunch: steamed bread (250g standard flour), scrambled eggs with tomatoes (eggs 150g, tomatoes 150g), stewed tofu (50g tofu), and corn porridge (50g cornflakes or noodles).

(3) Dinner: rice (250g), stewed pond lice (150g), fried main course (150g), red date lotus seed soup (20g red dates and 20g lotus seeds).

(4) All-day complementary food: vegetable oil 30g.

(5) Total daily energy: 14.3 MJ (protein 126 g, fat 95 g, carbohydrate 5 1 1 g).

4. Winter recipes:

(1) Breakfast: lean porridge (50g rice, 50g lean meat), oil cake (100g), shredded mustard tuber (20g mustard tuber).

(2) Lunch: Noodles Noodles (dried noodles 250g, chicken 100g, mushrooms 25g, fungus 15g, potatoes 50g).

(3) Dinner: rice (250g), shredded Chinese sauerkraut (pork fat and lean meat 100g, potherb mustard 150g), laver egg soup (eggs 35g, laver vermicelli 25g).

(4) All-day complementary food: vegetable oil 25g.

(5) Total daily energy: 14.3 MJ (protein 1 17 g, fat 94 g, carbohydrate 52 1 g).

(6) Precautions:

The diet should be light, not too salty and greasy, and avoid foods that are too irritating.

② Eat regularly and quantitatively every day, and pay attention to replenish the lost water and sodium chloride (salt).