Onion has the functions of eliminating phlegm and diuresis, invigorating stomach and moistening intestines, detoxifying and killing insects. Prostaglandin A contained in onion has obvious hypotensive effect, and similar substances contained in methylsulfonylurea have certain hypoglycemic effect. It can inhibit the increase of blood lipid caused by high-fat diet, and can prevent and treat arteriosclerosis. Onion extract also has bactericidal effect, which can improve gastrointestinal tension and increase digestive tract secretion. There is a peptide in onion, which can reduce the incidence of cancer.
There are so many benefits of eating onions that parents must eat more, hoping that they can be healthy and happy in their later years.
material
Ingredients: 1 onion and 2 eggs;
Accessories: appropriate amount of soy sauce and salt.
Onion scrambled eggs
1
Shredded onion. If it is too spicy, soak it in clear water 10 minute.
2
Beat the eggs well, add a little water and stir well.
three
Fry the eggs in oil and take them out for later use.
four
Put a little oil in the pan and fry the onions until they are translucent.
five
Add the egg pieces.
six
Add appropriate amount of soy sauce and salt to taste, stir well and serve.
skill
1. Add some water to the egg to make it tender.
2. When scrambled eggs, you can take them out in a certain shape, so as to keep the tenderness of the eggs.