Hello, everyone, here is Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

In our daily life, compared with many parents, if the children are not too old, they are about two or three years old. At this time, they have just been exposed to rice and dishes for a long time.

Although they can also start eating independently, they have higher requirements for the soft and tender nutrition of their meals.

For the most common egg custard in life, it is sought after by many parents because of its rich nutrition, soft and delicious taste.

The author saw many characteristics of this delicious soup, and finally made this pumpkin and egg soup today on the premise of changing different cooking ideas.

In fact, compared with this delicious taste, the author originally wanted to steam and mash the pumpkin, completely blend it with the egg liquid, and then cook it.

But after making it once, I found that the softness of custard was far from what I expected.

So, the author found another way, taking pumpkin as a bowl, pouring the egg liquid into pumpkin and steaming it in a steamer.

This can not only ensure the tender and smooth eggs, but also eat pumpkins with different tastes.

If you are interested in this delicious food today, let's see how it is cooked. I hope you like it.

Gourmet name: pumpkin and egg custard.

Preparation of raw materials: one pumpkin with a diameter not less than 10cm, three eggs, a little chopped green onion, a spoonful of soy sauce and half a gram of salt.

Step 1: First, we wash the pumpkin skin, then cut it horizontally, with the top down to 1.5 cm, and dig out the pumpkin seeds to make bowls and bowl covers. Then put it in a steamer and steam for ten minutes on high fire.

Step 2: beat the prepared egg liquid into a bowl or cup, add half a gram of salt and 50 ml of 30-degree warm water, and stir evenly for one minute; Then sieve it properly with a sieve, so that the steamed eggs will be tender and slippery.

Step 3: Then pour the egg mixture into the steamed half-cooked pumpkin, cover the pumpkin and cook again for 18 minutes. When cooking, don't forget to pour in soy sauce and sprinkle with chopped green onion.

Compared with the current child-rearing complementary food, the author thinks it is very attractive even for adults. If you are interested in this kind of food today, try it yourself at home.