Ginseng Old Hen Soup

Nutritional value:

Protein, fat, sugar, calories, calcium, phosphorus, iron, glycosides, saponins

The general population can eat it, especially suitable for people with physical weakness, spleen deficiency, eating less, deficiency of qi and blood, panic and insomnia

Contraindicated people:

Patients with hyperacidity, hyperlipidemia, and hypertension

Ingredients required for nourishing old hen soup

250 ??grams of old hen, 15 grams of ginseng, 8 grams of astragalus, 8 red dates, and ginger slices 5 grams, 4 grams of salt

How to make nourishing ginseng old hen soup

1. Clean the old hen, cut into pieces, blanch, then wash the ginseng, slice it, wash the astragalus and red dates Clean and ready to use.

2. Heat the soup pot, add an appropriate amount of water, add pheasant pieces, ginseng slices, ginger slices, astragalus root, and red dates. Bring to a boil over high heat, then reduce to low heat and simmer until cooked, add salt to taste. .

Effects and functions of nourishing ginseng old hen soup

Ginseng has the effects of tonifying vitality, rejuvenating pulse and strengthening the body, tonifying the spleen and lungs, etc. It can improve cell metabolism and enhance the body's immunity. , prevent and treat various diseases. The old hen has the effects of warming the body and replenishing qi, replenishing qi and blood, strengthening the spleen and stomach, strengthening muscles and bones, and preventing and treating cancer. This nourishing ginseng old hen soup can greatly replenish vitality, is good for anti-aging, and can also tonify the spleen and stomach. It is a good recipe for promoting body fluids, and can also calm the mind. It has no effect on blood production and is suitable for the body constitution. For consumption by weak people.