Grapefruit, also known as grapefruit, is a common subtropical fruit that is widely used abroad and often appears in courtyard decorations, cosmetics and skin care products, and family recipes. In recent years, grapefruit has been introduced into the country. Because it is rich in nutrients, it has high edible and medicinal value. Below, the editor of Decoration.com will explain the nutritional value of grapefruit.

Nutritional value of grapefruit

1. Treatment of hypertension and kidney disease

Grapefruit is one of the few fruits that is rich in potassium and contains almost no sodium. . Therefore, it is the best therapeutic fruit for patients with hypertension, heart disease and kidney disease.

2. Prevent heart disease

Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent heart disease.

How to eat grapefruit

1: How to eat grapefruit without bitterness

First cut the grapefruit in half with a knife, and then cut it into pieces with a knife. The pulp of the grapefruit is separated from the inner peel. There is no need to cut it all the way, just separate the pulp and peel.

Two: Juicing method of eating grapefruit

First wash the outer skin of the grapefruit, then peel the pulp and outer skin, and break the grapefruit kernels into granules. Put it into a clean plate first. If you want to drink more pure grapefruit juice, peel more pulp. Then put the pulp into the food processor, add a little honey and cold water, and start it. After mixing, if you like to chill it, you can put it in the refrigerator for a while. Delicious grapefruit juice and you’re done.

The difference between grapefruit and grapefruit

Grapefruit, also known as grapefruit, is the fruit of the mature Rutaceae plant pomelo. It originates in my country. This kind of grapefruit is also called Huyou. This kind of grapefruit was brought to Florida in the United States by the Portuguese from the Zhejiang region of my country in the 1830s.

The grapefruit is an evergreen tree of the Rutaceae family. The fruits it produces are much larger than fruits such as citrus, and its peel is relatively thick. Even after ripening, its peel is relatively green, only slightly yellow, and the cinnamon of this grapefruit is very rough. It has a lot of pulp and rich juice. It tastes sweet and sour, with a little astringency. Compared with grapefruit, it has the most core. This pomelo is originally produced in Thailand and the Malay Peninsula, and was later introduced to China. Now it is mainly cultivated widely in southern China.

The above is the information the editor has introduced to you about the nutritional value of grapefruit. I hope it will be helpful to you!