4 eggs

Sugar 30g (half egg white, half egg yolk).

60 grams of milk

40 grams of corn oil

Tatar powder 1g

Low-gluten flour100g

Caramel fruit:

Vegetable oil 5g

Proper amount of pitaya

Banana right amount

80 grams of sugar

Practice steps

1, make caramel, add sugar to the pot and melt slowly.

2, boiled into caramel color.

3. Prepare fruit slices.

4. Pour the caramel into the mold while it is hot and spread it evenly. Finally, spread the fruit slices.

5. Separation of egg yolk protein.

6. Add15g sugar to the egg yolk to make it white.

7. Add15g sugar to the protein, send it to neutral foaming, and lift it with a hook.

8. Pour the egg yolk liquid into the egg white and stir it quickly for about 30 times.

9. Sieve100g low-gluten flour, and stir quickly until almost no dry powder can be seen.

10, pour the prepared mixture of milk and vegetable oil into the egg paste at one time.

1 1. Stir quickly for about 30 times to prevent defoaming.

12. Pour the egg paste into two molds and gently shake the molds.

13, oven on and off 170 degrees. Put a water pot on the ground floor to preheat 15 minutes, and bake the cake in the middle and lower floors for 20 minutes.

14. Take out the water pot and continue baking 10 minute.

15, hot gas vibration, external separation and four-sided demoulding.

16, when the cake is hot, the cake is demoulded upside down.

17, let it cool a little and you can taste it.

Nutritional efficacy of eggs

1. Brain-strengthening and intelligence-improving: Eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all ages.

2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.

3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved amazing results. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.

4. Cancer prevention: According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.

5. Anti-aging: One of the longevity experiences of many elderly people is to eat an egg every day.

6. Beauty and skin care: Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.

Dietary taboos of eggs

1. Immature eggs cannot be eaten; Boiled eggs should not be stored after soaking in cold water.

2. In the process of delivery, the parturient consumes a lot of physical strength, the digestion and absorption function is weakened, and the liver detoxification function is reduced, which is not suitable for the body to eat a lot. Under normal circumstances, it is enough for pregnant women to eat about 3 eggs a day.

3. Eggs contain almost all nutrients needed by human body. Eating an egg every day is one of the experiences of many people who live longer.

4. The fresh eggshell is complete and dull with a layer of white powder on the surface. Touching the egg shell feels rough, and gently shaking the egg has no sound. You can smell the faint smell of quicklime by putting your nose close to the eggshell. When you put an egg in the water, it will sink.

5. Avoid eating hairy eggs, rotten eggs and raw eggs, and beware of contaminated bacteria on eggshells when beating eggs.

6. It is better for infants, the elderly and patients to boil and steam eggs.

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