Hello, a bowl of oatmeal every morning can effectively reduce the level of low-density lipoprotein cholesterol in the body. Studies show that after about six weeks, the effect will be reflected, which can be reduced by 5.3%, among which oat β -glucan plays a role. Regular consumption of salmon and sardines can reduce saturated fat in human body and protect cardiovascular health. Drinking tea for a long time can improve the degree of oxidation of the human body. Generally speaking, its biggest function is to lower the level of low-density lipoprotein cholesterol. It is recommended to have a cup of black tea a day, so are office workers.

You can use this instead of coffee. A glass of milk refreshes you every morning. Milk is rich in orotic acid and calcium, which can inhibit cholesterol deposition and keep arterial blood vessels unblocked. But also can inhibit the synthesis of protease and reduce the production of cholesterol from the root. Many vegetables have the function of lowering cholesterol. For example, leek is rich in phosphorus, iron and other elements, and also contains a lot of carotene and fiber. It can accelerate gastrointestinal peristalsis, promote defecation and eliminate excess fat. For example, celery is rich in dietary fiber, especially celery leaves are rich in carotene and vitamin C, which has the functions of lowering blood fat, blood sugar and blood pressure. In addition, mung bean sprouts are rich in vitamin C, which can not only reduce the intake of fat, but also promote the excretion of cholesterol, effectively helping to remove cholesterol from the body.