Vegetables and fruit recipes
Fruits and vegetables in winter have natural sweetness and rich nutrition. From all kinds of fruits rich in vitamin C and minerals to fruits and vegetables that help digestion and excretion, they are your right-hand man during the second month. Remember to eat in moderation!
Porridge recipe
Xiaomi porridge is a good choice! Rich in vitamin B, dietary fiber and iron, it helps to restore physical strength. Millet can be cooked alone or together with rice, which is nutritious and delicious. However, don't rely entirely on millet porridge, a balanced diet is king!
Soup recipe
Stewed soup is the darling of winter. Rich in nutrition and easy to digest and absorb. Chicken soup, sparerib soup, beef soup, trotter soup, elbow soup ... are all options that can be tried. In particular, the traditional feeding food, pig's trotters stewed with soybean soup, provides sufficient nutrition for the parturient and contributes to the healthy growth of the newborn.
Other recipes
Red foods such as eggs, sesame seeds, brown sugar, red dates and adzuki beans, as well as fish, are all good choices for lying-in women during confinement. They are rich in protein, amino acids, iron, calcium and other nutrients, which can nourish the body, improve hemoglobin, replenish blood and dispel cold. However, please note that too much eggs may not be fully absorbed by the human body, and brown sugar should be boiled before eating to ensure safety.