Longan lotus seed porridge, 50 grams of longan, lotus seeds and japonica rice, * * * put it in a pot to cook porridge. Drinking a small bowl before going to bed has the effects of nourishing the heart, strengthening the spleen and tonifying the kidney. Suitable for middle-aged and elderly patients with insomnia.
Lily and mung bean porridge, 20 grams of lily, 25 grams of mung bean and 50 grams of japonica rice. Boil mung beans until half-cooked, add lily and japonica rice, and then cook them into porridge, which has the effects of clearing away heart fire, relieving annoyance and invigorating spleen. Suitable for young and middle-aged people with insomnia, especially in summer.
Lily jujube porridge, lily 25 grams, 15 jujube, japonica rice 50 grams cooked porridge. It has the effects of clearing away heat, nourishing yin and enriching blood, and is suitable for insomnia patients with palpitation and upset symptoms.
Semen Platycladi pig heart porridge, Semen Platycladi 15g, half pig heart, 50g japonica rice. Boil the three materials into porridge, and add appropriate amount of salt, onion, monosodium glutamate and other condiments to eat. Has the effects of nourishing the heart and calming the nerves, and is suitable for insomnia patients with palpitation symptoms.
Glutinous rice porridge in wheat jujube, glutinous rice porridge in wheat jujube, and boiled porridge. It has the effects of enriching blood, relieving depression and calming the nerves, and is suitable for women with irritability and insomnia.
The porridge mentioned above has a calming effect. You can eat it three times a day, especially before going to bed, because the medicine has a calming effect, usually after taking the medicine for 30-60 minutes. If you decide to drink porridge before going to bed, don't eat too much at dinner, otherwise it will increase the burden on the digestive tract. Taking tranquilizing porridge before going to bed can also improve the mental state of the next day, which is of great help to improve work efficiency.
Lotus plumule tea, 2 grams of lotus plumule and 3 grams of raw licorice are brewed with boiling water several times a day. It has the effects of clearing away heart fire, calming the nerves and lowering blood pressure. It is very effective for patients with hypertension and insomnia.
Gynostemma pentaphyllum tea, 2 grams of Gynostemma pentaphyllum stems and leaves, appropriate amount of sugar, boiled water to drink tea, several times a day. This is a good health sedative and ideal for long-term insomnia.
Sugar lily soup, raw lily 100g, add 500 ml of water, decoct with slow fire, add appropriate amount of sugar when cooked, and take it twice. This soup can be used for insomnia caused by afterheat and physical weakness after illness, especially for insomnia patients with a history of tuberculosis.
Danshen crystal sugar water Danshen 15g, add 200ml of water, decoct for 20min, remove residue, add crystal sugar, which is slightly sweet, and take it twice. For patients with chronic diseases such as coronary heart disease and hepatitis, it can also improve the original diseases.
Ganmai jujube soup, wheat 60g, 14 jujube, licorice 20g. First, wash and soak wheat and jujube, and fry them with licorice. When the wheat and jujube are ripe, go to licorice and wheat, eat jujube and drink soup, 1-2 times a day. It can relieve impatience, anxiety and soothe the nerves for neurasthenia and hysteria.
Diced chicken with lotus seeds, 250g of clean chicken, 60g of lotus seeds, water-soaked magnolia slices with mushrooms 1 0g, 6g of ham, 60g of egg white10g of chicken soup, 6g of chicken oil, and 0g of corn flour (or starch)10g. Dice the chicken without tendons, mix well with egg white and corn flour, peel and remove the heart of lotus seeds, cook, and drain for later use. Stir-fry diced chicken until 70% cooked, add ingredients and seasonings, add lotus seeds and stir-fry several times. It is suitable for patients with loss of appetite, dyspepsia, weakness of limbs, insomnia, upset, etc. It is also suitable for patients with enuresis and nocturnal emission. Eating by healthy people can prevent diseases and strengthen the body.
Crystal sugar xianglian, lotus seeds 120g, crystal sugar 180g, fresh pineapple 30g, canned green beans 15g, canned cherries 15g, and longan pulp 15g. Add 90 grams of warm water to lotus seed meat in a bowl and steam until soft and rotten. Dice the fresh pineapple. Put 500 grams of clear water into the pot, boil the artificial rock sugar, melt it, remove the residue, add mung bean, cherry, longan pulp and pineapple, boil it over high fire, pour it into a soup bowl, and lotus seeds float on it. Serve at any time It is suitable for patients with nocturnal emission, enuresis and insomnia. Eating by healthy people can prevent diseases and strengthen the body.
Polygonatum stew lean pork, Polygonatum 50 grams, lean pork 200 grams, onion, ginger, cooking wine, salt, monosodium glutamate. Cut Polygonatum sibiricum and lean meat into small pieces, put them in a casserole, add appropriate amount of water, add onion, ginger, salt and cooking wine, and stew them in water. Add a little monosodium glutamate when eating, eat meat and drink soup. It is suitable for anorexia and insomnia caused by yin deficiency of heart and spleen.
Stewed lean meat with lotus seeds and lilies, 50 grams of lotus seeds and lilies each, 250 grams of lean meat, and appropriate amounts of onion, ginger, salt, cooking wine and monosodium glutamate. Lotus seeds are cored and pork is cut into pieces. Put lotus seeds, lilies and pork into a casserole, add appropriate amount of water, add onion, ginger, salt and cooking wine and cook. It is suitable for palpitation and insomnia caused by deficiency of heart and spleen and low fever and dry cough caused by deficiency of lung yin.