Function: It is also called jazz soup in Hong Kong, and it is said to be Sir Run Run Run Shaw's favorite health soup. The positive color of the soup is milky white, which is very thick and white. It is the best for women to drink, and it has the effect of beautifying and moistening.

ingredients: half a catty of honeydew melon (be careful, choose white-skinned and green-fleshed honeydew melon, rare, not over-cooked), half a catty of fresh conch meat (if there is no fresh one, two ounces of dried meat is enough), and one catty of old hen.

accessories: a small piece of ginger.

Practice: It is best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (the amount of water is twice that of the materials), put the ginger slices, snail meat and chicken nuggets in, and put them on high fire for half an hour, then on medium fire for two hours, then put the honeydew melon into small pieces and put them on medium fire for half an hour. At this time, the soup is about half to two-fifths of the original water. Finally, add salt according to taste.

tip: fresh conch is not easy to clean, and there is a layer of greasy liquid outside. Mix dried raw flour with snail meat and rinse with water, and it will be easy to clean.

soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 pieces. If it is too fat, you can remove the chicken skin; But it is best not to peel, with chicken skin and soup flavor.

Agrocybe aegerita sparerib soup

Functions: reducing fat, clearing stomach and intestines, and reducing weight.

material: 5g Agrocybe aegerita (dried Agrocybe aegerita, available in south stores and large supermarkets), cut into small pieces and rinse slightly (do not soak). 2 grams of small ribs, cut into small pieces, 1 red dates, one candied date and one piece of ginger.

practice: the same as above, that is, when the water in the pot is boiled, all the materials are put into boiling water, and the fire lasts for 15 minutes, and then the fire lasts for 3 minutes.

tip: if you don't eat meat, you can leave the ribs, because there are mushrooms, so the soup is quite delicious.

old duck soup with winter melon and dried tangerine peel

Function: removing summer heat and strengthening spleen.

ingredients: an old duck, two Jin of wax gourd, 2g of coix seed, one piece of dried tangerine peel, one piece of ginger and one piece of candied dates.

practice: as above, bring the water to a boil, put all the materials in, fire for half an hour, then medium fire for 3 hours, and finally add salt according to taste.

Watermelon black-bone chicken soup

Function: It is dry in autumn, and the human body needs to be moistened. This soup is also relatively moist. Especially for women, the skin will be lubricated until winter. Moreover, this soup is very nice, a little red, green and black.

materials: fresh watermelon (take the whole watermelon, dig out the flesh, leave a little red, and cut the skin into small pieces), a black-bone chicken, and cut into pieces; One candied date and 2 grams of lean meat.

accessories: a small piece of ginger.

practice: the pot and water quantity are the same as above. Also, boil the water first, and put the chicken pieces, ginger slices, lean meat and candied dates into it. The fire lasts for half an hour, and the fire lasts for one and a half hours. At this time, put the cut watermelon into it and then put it into the fire for half an hour. Finally, put salt according to taste.

Shashen Yuzhu Fishtail Soup

Function: Shashen Yuzhu moistens the lungs, and this soup is especially helpful for people who have too much alcohol and tobacco and lack of sleep.

material: radix polygonati odorati, all of which are traditional Chinese medicines, are available in Chinese medicine stores. 3-4 grams of Radix Adenophorae and Rhizoma Polygonati Odorati, 5 grams of apricot (also a traditional Chinese medicine, available in Chinese medicine stores), one candied jujube, one tail of silver carp (about 75 grams), 2 grams of lean meat and one piece of ginger.

practice: the basic practice is the same as above. Is to wash the fish tail first, put it in an oil pan (a little oil) and fry it on both sides until golden brown. Boil the water, put everything into the boiling water, burn it for half an hour, then put it on medium heat for one and a half hours, and finally add salt according to taste.

Tip: Although Radix Adenophorae, Rhizoma Polygonati Odorati and Prunus armeniaca are all traditional Chinese medicines, they have no medicinal taste, so this soup is very fresh.

black-bone chicken is a good product for both medicine and food. It is mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing away heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain.

At the same time, black-bone chicken is also an excellent cooking material, with tender meat and delicious taste, which can cook a variety of dishes with excellent flavor, fragrance and taste.

from: Club.ChinaRen.com

1. Wuji Baifeng Decoction

Ingredients: Wuji (slaughtered cleanly)

Accessories: Lycium barbarum

Seasonings: onion, ginger, chicken essence, salt and vinegar

Practice:

Put Wuji in a pressure cooker.

characteristics: delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.

Second, Wuji Tianma Decoction

Ingredients: Wuji (slaughtered cleanly)

Accessories: Gastrodia elata

Seasoning: ginger and salt

Features: Wuji Tianma Decoction has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can treat dizziness, stroke and hemiplegia, nourish and treat diseases, and have the best of both worlds.

III. Multicolored shredded black-bone chicken

Ingredients: 2g of black-bone chicken breast, one green pepper, one carrot and one white radish, and one egg.

Practice:

1. Shred the chicken (along the grain), and shred the green pepper, red radish and white radish respectively.

2. Add refined salt, eggs, cooking wine and wet starch to the shredded chicken, and put it into the oil pan to slip and break.

3. Heat the wok, pour a little oil, stir-fry shredded ginger, shredded green pepper and shredded radish, add salt, monosodium glutamate, add a little water, thicken it, coat it with clear oil, and pour in shredded chicken.

Fourth, three sets of poultry raw materials for tonic

; One black-bone chicken, one squab and one quail, a little medlar and six pieces of fragrant shavings.

Practice:

1. Black-bone chicken, squab and quail are slaughtered and washed separately, and after pickling with ginger slices, cooking wine bar and whole ginger for a while, quail is taken from the opening of squab and stuffed into squab, and then squab is stuffed into black-bone chicken from the opening.

2. Take a stew pot, put the black-bone chicken into it, add clear water, add ginger slices, scallions, medlar, fragrant shavings, refined salt, monosodium glutamate, white sugar and a little oil, steam it in a cage for two hours, take it out, pick out the ginger slices and scallions, and adjust the taste.

Wuwei Wuji Buxue Decoction

From: Club.ChinaRen.com

Ingredients: a black-bone chicken, 15g each of Angelica sinensis, Radix Rehmanniae Preparata, Radix Dipsaci, Rhizoma Anemarrhenae and Cortex Lycii, and proper amount of onion, ginger, salt and monosodium glutamate.

Practice:

1 Wash the black-bone chicken, wash and slice the five herbs, and wrap them with a single gauze for later use.

2 put the medicine into the chicken's abdomen, tie it tightly, put it in a pot, add 15 ml of water, and steam it for 2 hours. Take out the medicine, add seasoning and steam for 1 minutes.

VI. Braised turtle skirt with black-bone chicken

Ingredients: 2g of dried turtle skirt and 1g of black-bone chicken.

ingredients: 5g of auricularia auricula and 5g of shredded ham.

seasoning: cooking wine, monosodium glutamate, refined salt, pepper, onion, ginger slices, starch, sugar, soy sauce, chicken oil, raw oil and stock.

Practice: ① After the turtle skirt is made, wash it and take it out. Heat the pot, add oil, stir-fry ginger and onion, cook cooking wine and add water. Boil, put the turtle skirt into the pot, simmer thoroughly, take it out, drain the water, shred it and soak it in water. Slaughter black-bone chicken, remove hair and viscera, wash, then put it in a roasting pot, add onion, ginger, cooking wine, salt, monosodium glutamate and broth, put it in a cage, steam for 1.5 hours, take it out, cool it, take it out, shred it and filter the original soup. (2) shredded auricularia, shredded turtle skirt and shredded chicken are put into the pot, and the original soup, monosodium glutamate, salt, pepper, sugar and soy sauce are added. When the soup is golden brown, thicken it with water starch, add chicken oil, put it in a bowl, and sprinkle with shredded ham.

efficacy: nourishing and strengthening. It is suitable for patients with viscera yang deficiency, deficiency of fire or deficiency of liver and kidney, and women with irregular menstruation, amenorrhea, blood stasis and other diseases.

It is often said that people should drink more soup when they are in poor health. Now, you can make soup at home whenever you have time and mood on weekdays. It seems that making soup is also a fashion. Today, let's learn how to make a pot of delicious soup.

When you read the recipe, you always say "Bring the meat out of the water or fly it". What do you mean? What are the advantages of doing so? When using chicken, duck, ribs and other meat to make soup, first soak the meat in boiling water. This process is called "water coming out" or "flying water", which can not only remove blood, but also remove some fat to avoid being too fat.

every time I cook fish soup, the soup is ready and the fish is out of shape. What should I do? You can't use the method of boiling water to cook fish soup, but you should first fry the fish on both sides with oil, so that the fish skin will not be fragile and rotten, and it will not smell fishy.

is it better to cook soup with cold water or hot water? Cold water is better, boiling water will make protein solidify quickly, and it is not easy to taste. What pot should I use for soup? It is advisable to choose a fine casserole for soup. The enamel of inferior casserole contains a small amount of lead, which is easy to dissolve when cooking acidic food, which is harmful to health. The pottery pot with white inner wall is very easy to use. Why is the meat after the soup very firewood? After the lean meat is boiled in soup, the meat quality is rough. You can choose semi-fat and semi-lean meat, but the lean meat of the pig's front foot is still tender and edible after stewing for many hours.

Fish soup and broth in restaurants are like milk, and they feel very nourishing, but cooking soup at home can't always produce this effect. Why? Only when oil and water are fully mixed can milk be produced. When making broth, you should first boil it with high fire, then cook it thoroughly with low fire, and then change it to high fire. When cooking fish soup, you should first fry it thoroughly in oil, then add boiling water and use high fire. Also note that the water should be added at one time, and then replenished in the middle, and the soup will drain.

What spices should I add to the soup? Do you want monosodium glutamate? When do you put the salt? Most northerners think that spices should be added to soup, such as onion, ginger, pepper, aniseed, monosodium glutamate, cooking wine and so on. In fact, from the experience of Cantonese soup, it is unnecessary to pay attention to the original flavor when drinking soup. If necessary, a piece of ginger is enough. Salt should be added last, because it can solidify protein and hinder the diffusion of umami ingredients.

is it better to cook soup as long as possible? Wrong! The nutrients in the soup are mainly amino acids. If the heating time is too long, new substances will be produced, but the nutrition will be destroyed. Generally, fish soup takes about 1 hour, chicken soup and sparerib soup takes about 3 hours.

Although the soup is nourishing, it is a little fatty. What should I do? You can boil the soup and turn it off. After cooling, the oil floats on the noodle soup, or solidifies on the noodle soup, remove it with a spoon and then boil the soup.

should I eat soup before or after meals? Ordinary people drink soup before meals, which can promote the secretion of gastric juice and help digestion and absorption, but people with superficial gastritis should drink it after meals to avoid aggravating symptoms.

1. When I go to the market, as long as I say what kind of chicken I want, the weight and the dishes I want to cook, the merchant will help me choose. If it is soup, it should not be too fat. The dishes can be fatter. It depends mainly on whether the breasts are fleshy.

It is best to choose Qingyuan chicken for making white-cut chicken. Zijin chicken soup is good.

2. It is still necessary to pay two yuan to kill the chicken. Remove the dark red kidneys and lungs on both sides of the spine, as well as the skin and trachea on the neck. If you are cooking soup, you'd better cut off the yellow oil on your butt, so that the soup will be less oily.

4. To cook chicken soup, just put enough water in the pot and then put the whole chicken in it. If your pot is small, you can cut it in half. Turn on medium heat and wait for the water. Other soups can be added. After boiling for two to three hours, add salt to taste.

When stewing chicken soup, cut it into several pieces and put it in a stewing pot. Add the soup to be used, and add enough water, preferably one finger's length away from the lid. It takes four to five hours to stew in an ordinary pot, and then use a pressure cooker to add gas for one hour. After taking out, add salt to taste. < p But when you ask someone to help you kill the chicken outside, it will help you do a good job.

Fish head tofu soup

1. Wash the fish head, cut it into pieces, drain the water

2. Heat the oil in the pot to over 8% boiling (it's better to burn it higher

because it's all low-pressure stoves in the family). At this time, add ginger slices, and then stir-fry the fish head pieces in the pot,

4. After boiling for 3-5 minutes, you can add a small amount of chicken powder, monosodium glutamate and salt.

5. Put a little sesame oil in the scalding bowl, add a little chopped green onion and coriander, and pour the scalded food into it, and you're done.