1, you can make beef stew. There are only 162 calories per100g of beef stew. This is also a high-fat and low-calorie food. After being ingested by human body, it will not cause obesity.

2. The calories of beef itself are relatively low, and eating beef can also play a role in losing weight. When choosing beef, try to choose the hind leg meat of the cow and then make it into air-dried beef. Every100g of air-dried beef has only 170 calories, which is also a pure dish.