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Weekly nutritional diet collocation
Weekly nutritional diet collocation

Braised chicken with chestnuts

Ingredients: chicken, chestnuts, green peppers, red peppers and avocado oil.

1, cold water chicken, cooking wine, blanching, and taking out.

2. Add rock sugar to the hot oil in the pot, stir-fry the sugar color, add minced onion and ginger, a spoonful of soy sauce, a little soy sauce and salt, and then pour in chestnut and stir well.

3. Add appropriate amount of hot water, simmer for 30 minutes, then pour in green pepper and red pepper, stir-fry and collect juice.

Crispy chicken leg

Ingredients: chicken legs, eggs, starch, shredded ginger, avocado oil.

1. Punch the surface of the chicken leg with a toothpick, marinate it with shredded ginger, honey, oyster sauce, soy sauce and black pepper for one hour, and mix the flour and starch well.

2. Wrap a layer of flour first, then a layer of egg liquid, and then a layer of flour.

3. When the oil temperature in the pot is 70% hot, add chicken legs, fry on medium fire until the surface is solidified, fry on low fire for 10 minute, take out, and fry for another minute after the oil temperature rises.

Fried tofu

Ingredients: old tofu, eggs, starch, chopped green onion, avocado oil.

1. Cut the tofu into pieces and wrap it with a layer of starch first, and then with a layer of egg liquid.

2. Sauce: Two spoonfuls of tomato sauce, one spoonful of soy sauce, a little sugar, salt, one spoonful of starch and appropriate amount of water are mixed evenly.

3. Fry in the pan until both sides are golden, pour in the sauce prepared in advance and cook until the soup is thick and sprinkle with chopped green onion.

Home-cooked Japanese tofu

Ingredients: Japanese Tofu, Green Pepper, Red Pepper, Auricularia auricula and avocado oil.

1, Japanese tofu is cut into pieces, covered with starch, and fried in a pan until the surface is golden.

2. Sauce: two spoonfuls of soy sauce, one spoonful of vinegar, a little sugar, salt and starch, and half a bowl of water.

3. Chop the fungus with water, heat the oil in the pot, add the minced garlic and stir-fry until the fungus becomes soft, pour in the prepared sauce, then pour in the Japanese tofu and collect the juice over high fire.

Stir-fried garlic moss with minced meat

Ingredients: garlic moss, minced meat and avocado oil.

1, wash garlic moss and cut into sections, stir-fry minced meat in hot oil in a pot until it changes color, and add light soy sauce and oyster sauce to stir-fry.

2. Pour in garlic moss and stir well. Finally, season with salt.

Tricolor fried shrimp

Ingredients: shrimp, green beans, carrots and corn kernels.

1, blanch green beans, carrots and corn kernels first, and marinate shrimps with ginger slices, salt and black pepper for a while.

2, hot oil in the pot, put it in the pot and fry until it changes color.

3. Pour the hot oil in the pot into the vegetable granules and stir fry, then pour in the shrimps, add the soy sauce, oyster sauce and salt and stir fry evenly.