1. Avoid foods with strong irritation, easy gas production and excessive crude fiber: because such foods are easy to make people feel full and reduce their food intake.

2. Eating too much at night should not be excessive: eating too much at night will increase the burden on the stomach, which is not good for health and sleep, and is also bad for bodybuilding.

3. Pay attention to controlling fat intake: this will not increase weight, but will cause coronary heart disease.

4. Don't be picky about food, not partial eclipse, not overeating: Only not picky about food and partial eclipse can we ensure the comprehensive intake of nutrients. Overeating will affect digestion and absorption, and it is impossible to digest and absorb food better.

5. Eat less fried, fried and baked foods and foods that are too sticky and too sweet: these foods are not easy to digest and absorb.

These (twb2546 "Wei") have all been dropped, so pay more attention to yourself.