Vent yourself, take a deep breath, relax and think about beautiful things.

Analysis of common psychological problems of candidates in the sprint stage of college entrance examination

Symptom 1: I'm too nervous to start.

Common manifestations: candidates are full of thoughts about the exam, but they feel that they can't start and can't sleep well.

Symptom analysis: this symptom is usually caused by teachers and parents' high expectations of him, or the examinee's strict requirements on himself; It is also possible that his own foundation is relatively poor, and at this time, many links of review can't keep up with the progress of the teacher, resulting in a cumulative anxiety.

Suggestion: slow down your review progress. In addition, you can give yourself some relaxation hints, such as looking at the sun and the sky, and finally returning to your inner relaxation with the help of the natural environment. There is also a simple way, first make a strong fist, and then slowly relax. In fact, make yourself extremely nervous first, and then experience the feeling of relaxation.

Symptom 2: unable to review.

Common manifestations: I have read it for a long time, but what I have read doesn't enter my mind at all.

Symptom analysis: It is usually caused by the psychology of candidates in review, such as haste makes waste, anxiety and so on.

Suggestion: We can take the countermeasure of "symptom one". In addition, you can also play some music with less obvious melody when reviewing. Light music can help candidates enter a relaxed state of mind faster, so that the review efficiency will be higher.

Symptom 3: Interpersonal disharmony

Common manifestations: the temper is particularly urgent and I can't say it at all. The oral language is: "Leave me alone, I'm bored!" There is also "our teacher in a certain subject is particularly poor. It is better to learn from him than to learn by yourself."

Symptom analysis: This is also caused by the difficulty for candidates to adjust their review status. Many times, candidates make excuses for their nervousness because they are too nervous.

Suggestion: communicate with classmates, teachers and parents more and trust each other; You can also adopt a method of playing games, make an agreement with your classmates or parents within a certain period of time, exchange roles, understand each other's feelings and enhance mutual understanding; For parents, first of all, we should deal with their own mentality and not bring their nervousness to their children.

Symptom 4: Abnormal examination.

Common performance: I think I can when handing out the paper, but I just can't answer correctly in the examination room.

Symptom analysis: whether it is the model test or the college entrance examination, there will be abnormal performance or psychological anxiety in the exam.

Suggestion: review with a normal mind, I will do what others do, and pay more attention to my own study instead of worrying about the exam.

Learn self-decompression training

The professor has provided the candidates with a resolution of 16 to "strengthen their confidence, optimize their mood, get into the state and give full play", among which Professor Wang has five ways to introduce "optimize their mood".

1. Self-venting: Candidates can vent their depressed mood and nervousness to their family, friends and teachers, or try to vent their emotions by running or crying.

2. Learn to breathe deeply: candidates can sit or lie down. First, they should inhale slowly, then stop for a few seconds, then exhale, and so on several times.

3. Massage Neiguan point: Candidates can massage Neiguan point in their left hand clockwise with their right thumb, 36 times each time, which can play a role in regulating emotions.

4. Whole body muscle relaxation method: close your eyes, meditate on the parts of the body that need to be relaxed, and feel the feeling of relaxation with your heart.

5. positive imagination: you can try to recall your success and listen to music.

Advice to parents

Professor Wang Jisheng reminded parents of candidates:

First, don't care too much about children, which will increase the pressure on children invisibly; Second, don't supervise children too much; Third, don't expect too much; Fourth, we should avoid "teaching by example"; Fifth, avoid only caring about the child's body and not caring about the child's psychology; Sixth, act as a child's listener; Seventh, you can observe children and give them more choices; Eighth, establish a relationship of mutual trust and encouragement with children.

Teacher su's psychological winning training method in college entrance examination

As the college entrance examination approaches day by day, many students are very nervous, which leads to the decline of memory and thinking sensitivity, and the problems that can be solved are often unsolvable. I know that tension is not good, but I can't overcome it. This is because many students are afraid of the college entrance examination and "suffer from loss". In fact, the college entrance examination is not terrible, just because you are afraid. "Are you afraid of it, it is terrible, you are not afraid of it, it is not terrible. Hold on, bite the bullet, and it will pass "(Mao Zedong's words of encouragement to the soldiers when the Red Army crossed the snow-capped mountains on the Long March)!

This paper combines the essence of psychology, super memory method, Zhouyi, the balance of yin and yang in traditional Chinese medicine, qigong theory, suggestion therapy and hypnosis to digest and absorb, and puts forward a set of simple and effective psychological training methods for college entrance examination to help you eliminate tension and stimulate your potential!

Everyone has a magic weapon, which is psychological strength. "Nervousness" is a negative psychological attitude of "fear". Of course, you can use a positive psychological attitude to overcome and replace, thus freeing you.

It all depends on one person-yourself. It depends on whether you are confident and calm. Now, please come with me. ...

First of all, eliminate distractions:

Many people accept many negative hints in their lives: about their own abilities; Their role in the collective; About the limit of your own running … these many hints limit you, making you unable to surpass and succeed.

Check whether there are the following wrong ideas in your mind, and if there are, please erase them:

▲ "The college entrance examination review is really too difficult and too nervous!" ×

(no! Nervousness is mainly a psychological factor, because you can't learn. Using "super learning method" can increase the workload by 20 ~ 50 times! )

▲ "I am born more stupid than others." ×

(no! In fact, most people are not more stupid than Edison, but it is this stupid child who regained his confidence with the help of his mother, thus leaving hundreds of patent inventions including electric lights for mankind with his "clumsy hands"! )

▲ "My early education is poor and I can't compare with others ..." ×

Think about Lincoln saving the United States of America in the Civil War! Which of you had a more painful childhood than him? Do we have to wait until we are too poor to wear pants and live in the wild Woods before we can learn to be president? )

▲ "Although I understand the above truth, it is a pity that it is too late." ×

(This is even more wrong! It's never too late to do what you understand. After ten years of catastrophe, the college entrance examination was resumed for the first time, and the admission rate was 1%. Many people have neglected the past ten years. After just ten and a half months of review, they stood out and were admitted to Tsinghua, Peking University and Fudan University. Now, who is supporting the building of1200 million people? It is this group of middle-aged intellectual elites! They developed Fengyun satellite and Long March rockets. Now, you won't have less time than these people who bear the burden for the country. It can be completely successful! )

▲"……" × ▲"……" × ……

All negative hints are discarded!

Only by overcoming the psychological forbidden zone can we make a difference in practice!

Second, self-motivation

Suhomlinski, a great educator in the former Soviet Union and the headmaster of a middle school, once did an experiment: he asked all the students in the class to praise an ordinary girl with words and actions, making her feel welcome, warm and confident everywhere. A year later, a miracle really appeared: no matter in appearance, temperament or wisdom, she was completely different from before, which inspired her to create angels!

Teacher Su used this to illustrate the power of love. In fact, this is the magic of suggestion, the function of mind and the psychological power!

Everyone can imagine himself as an angel, or make himself an angel. From now on, you should give positive psychological hints every day. A master once said that people should not be arrogant and impatient. Where does this pride come from? It's in your mind. Don't try to be brave in front of others and feel inferior inside. We should be modest, peaceful and highly confident.

Please recite the following words every morning and evening:

★ I can do it! ★ I am reaching my goal! ★ Learning is something I like very much!

★ Learning and memorizing are easy for me! ★ I can work effectively! ★ I am extremely calm now. ...

It is recommended to record it with a tape recorder and play it to yourself every day. Repeat it several times until you believe it. You can also design other positive hints according to your own weaknesses.

Before the exam, you should have the following beliefs: (call out your name and say to yourself-)

★ I can give the correct answer within the specified time! ★ I know, I remember everything!

★ I am very calm and confident! ★ My memory is sensitive and my thinking is strong!

I have used this method to guide many students, which has restored their confidence and doubled their enthusiasm! You might as well try!

Third, intellectual training gymnastics.

Intellectual training gymnastics is a way to explore your potential ability and restart your long-term idle machine. Everyone has ten heads. If you think one is not enough, wake the others!

Every morning and before going to bed, after the above psychological hints, you can use the following intellectual gymnastics to tap your potential. You can also give psychological hints after psychological gymnastics. )

1. Relax all over: (adjust your body)

Sit in a comfortable chair or lie on the bed, let every part of your body relax completely, and say "relax … relax … relax … let yourself enter the" qigong state "of whole body relaxation.

If you don't feel relaxed, you can breathe in and hold it, so that every part of your body can work hard: clench your fist, bulge your muscles, feel this tense feeling, and then relax your whole body muscles while exhaling and feel the pleasure of relaxation.

Adjust breathing: (pranayama)

First of all, introduce a "reverse abdominal breathing method":

When inhaling, the lower abdomen is sunken; When exhaling, the lower abdomen bulges. This breathing method is the most basic skill in practicing Qigong, because it is contrary to the usual abdominal breathing, so it is called "reverse abdominal breathing". This way of breathing increases the range of activities of the chest and diaphragm, so that your internal organs can be exercised invisibly, so it is also one of the "breathing gymnastics" for strengthening the body.

In the following exercise, use this reverse abdominal breathing.

After relaxing, close your eyes, take a deep breath through your nose, and inhale as much air as possible when you can easily hold it. Exhale slowly and feel that deep sense of relaxation. When you feel that the air in your lungs has exhaled, exhale as much as possible;

Inhale as much air as possible, hold your breath, count to three, relax, then exhale very slowly, hold your breath again, count to three, and then relax. Inhale as smoothly and continuously as possible.

When you learn this basic breathing method, you can enter the following exercise-

Inhale -2, 3, 4; Hold your breath-2, 3, 4;

Exhale-2,3,4; Hold your breath-2, 3, 4;

Repeat this four-beat breathing exercise four times to relax.

Slow down your breathing a little bit, then turn it into six beats and repeat it four times:

Inhale -2, 3, 4, 5, 6; Hold your breath-2, 3, 4, 5, 6;

Exhale -2, 3, 4, 5, 6; Hold your breath-2, 3, 4, 5, 6;

When you practice to a certain extent, you can slow down this rhythmic breathing to 8 beats and repeat it 4 times.

13. Mental activity: (adjusting the heart)

The human mind is a kind of power, which can turn on the "energy switch" of the whole body through the mind and widely absorb the energy in the universe for our use (that is, "charge" ourselves), so as to preserve health, improve intelligence and develop potential. This is also the best explanation for psychological power. We don't need to study the theory of willpower (at least not yet). I just want to tell you that these methods have their theoretical basis and philosophical thinking.

Where is your energy switch? It's the pores of your whole body! Learn to open it with your mind first! When you do the above-mentioned intellectual gymnastics, imagine that you have integrated with heaven and earth, that is, the so-called "integration of heaven and earth." All kinds of energy in the universe, such as light, electricity, magnetism and sound, are slowly inhaled by you through tens of thousands of capillary holes in your body and stored in your abdomen; The sick gas, turbid gas and exhausted gas in your body are exhaled through the capillaries and shot at the horizon.

Although the gas in the physical sense still enters and exits through the nose, in the mind, the whole body inhales and exhales. This is called "body breathing" in Qigong, which is different from "yoga" in India.

Not only when doing intellectual gymnastics, you can adjust your mental activities in this way, but also when walking, running, having meetings and sleeping. You can use reverse abdominal somatosensory breathing (called walking, running, sitting and lying down). As long as you want, you can practice anytime and anywhere, and it will not affect your normal study and work.

After you learn and practice the skill of "aiming at your heart", you can "get what you want"!

It's not that genius is hard to make, but that genius keeps secrets, or ordinary people turn a blind eye. Now that you know the secret (self-confidence, self-suggestion and specific skills), do it! Start a day earlier, one more success!

Senior three students have a healthy diet.

Li Shuyuan, Chairman of China Nutrition Association

Generally, the contents of various nutrients in breakfast recipes should account for 25% ~ 30% of the daily supply. A nutritious breakfast should consist of porridge, cakes and cold dishes, and it is better to add a melon and fruit to supplement vitamins after meals. Recommended breakfast dishes: sweet potato porridge+fried pie+diced cucumber; Milk+onion biscuits+ham and fried eggs.

Lunch meals should be rich, and the contents of various nutrients in lunch generally account for 35% ~ 45% of the total daily supply. Recommended lunch dishes: sweet and sour hairtail+fried vegetarian dishes+seaweed leaf soup; Pork liver slices+celery shrimp+lotus seed lily tremella soup; Potato and beef slices+cauliflower and mushrooms+pea soup.

Dinner should be based on cereals and vegetables, with light taste and easy digestion, which is conducive to anti-fatigue and refreshing. Recommended dinner dishes: stewed ribs lotus root soup+fried tofu with lobster sauce+mixed with jellyfish silk; Minced meat tofu+shredded potatoes with green peppers+preserved eggs mixed with tofu; Fried pork with onion+scrambled eggs with tomato+cowpea.

First, the life of senior three consumes a lot of energy, so we should always pay attention to a balanced nutrition, not the more the better.

In recent two years, it has been found that the main problem faced by most students in their intense study life is not nutrition, and only a few students have symptoms of malnutrition after long-term intensive study. In fact, the root cause of this symptom is the problem of nutrient absorption caused by excessive brain fatigue and high spirits.

If the diet is normal and the body is not unusually tired, then you don't have to worry, just keep your usual diet, and adding a variety of vitamin preparations in your life is enough to meet your needs. You can eat more foods containing eicosapentaenoic acid and docosahexaenoic acid, such as fish or marine life, which is beneficial to improve your memory. As the Blue Crystal says, oats are a very effective source of nutrition when people are tired. Oats and bananas are foods that can release sugar quickly. When they are tired and hungry, they can be used to satisfy their hunger. You must not eat stimulating food such as chocolate, alcohol and strong tea after high-intensity mental work. In the long run, this is not appropriate. And don't unreasonably increase (or emphasize) a certain nutrition in order to supplement nutrition. This kind of blind practice not only has a bad learning effect, but also has some adverse effects. The best way is to find a local dietitian or nutrition chef to make a scientific and balanced nutritional meal plan for children.

In addition, in my "Nutritional Breakfast Cereals", I also said that eating some cereals in the morning is good for the whole day's work and study, so try it!

Second, supplement nutrition, focusing on "stress resistance."

In fact, after entering the third year of senior high school, parents' "work focus" should be on the stress resistance of life, mainly on students' psychological debugging, but nutrition is not a little busy.

People are easily agitated and depressed under pressure. Scientists have proved that supplementing enough zinc under pressure is beneficial to relieve tension. In addition, eating more red and orange vegetables containing more vitamin C can effectively improve human immunity and prevent problems such as easy infection and decreased immunity caused by excessive fatigue.

In addition, the brain-nourishing products sold in the market now are generally made of fish oil (including EPA) and lecithin. Acetylcholine contained in lecithin is also an indispensable nutrient for strong mental workers. Although it is not easy to be absorbed in daily life and diet, my advice is not to take these brain-strengthening products often without special circumstances.