The light quality is the best, and the rough surface is good.

Three meals a day is seven minutes full, and hunger can be matched with bean dregs.

Choose vegetable oil daily, mix more and stir less;

It is not suitable for eating sweet, fat and salty food, and drinking is even more terrible.

Weakness, emaciation, gluttony, eating lean broilers, fish and ducks;

The right amount of peaches is very beautiful, and I want to eat the dessert with pumpkin.

Beans, barley, and wheat porridge are valuable for clearing away heat and promoting diuresis;

Green vegetables and peach kernels treat dizziness, and mustard lowers blood sugar and blood pressure;

Thin people eat bone soup, obese people eat pumpkin.

Lotus seeds are used to treat frequent urination and dim eyes.

Vegetables, melons and bean products, home-cooked dishes are nutritious.

Diet control plus drug therapy, early diagnosis of symptoms;

Proper exercise and qigong will make the elderly shine.

1, carbohydrate food:

Suitable for food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.

Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.

2. protein food

Suitable food-beef, lean pork, white meat and fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, bean powder, oily tofu).

Foods to avoid-high-fat foods (pork belly, ribs, whales, herring, tuna, etc. of cattle and pigs. And processed products (sausages).

3. High-fat food

Suitable for food-vegetable oil, a little cream, salad dressing.

Foods to avoid-animal oil, lard, bacon, sardines soaked in oil.

4. Vitamins and mineral foods

Appropriate food-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers), fruits (apples, oranges, pears, grapes and watermelons), seaweed and fungi should be cooked before eating.

Foods to avoid-vegetables containing hard fiber (burdock, bamboo shoots, beans)

Highly irritating vegetables (spicy vegetables, mangoes, mustard greens, onions, mustard greens)

5. Other foods

Suitable for food-light fragrant tea, yeast milk beverage

Foods that should be avoided-spices (peppers, curry powder), alcoholic beverages, salted foods (vegetables, roe), pickles and coffee.

Dietary methods of patients with hypertension;

1, three meals

Diet arrangements should be less and more meals to avoid overeating; Patients with hypertension are often obese and must eat low-calorie food. The total heat should be controlled at about 8.36 megajoules per day. Daily staple food150-250g, with animal protein and plant protein accounting for 50% and 50% respectively. Hypertensive patients without nephropathy or gout can eat more soybeans, peanuts, black fungus or tremella and fruits. Dinner should be light and light, too much greasy food can induce stroke. Edible oil should be vegetable oil containing vitamin E and linoleic acid; There is no candy. Eat more high-cellulose foods, such as bamboo shoots, green vegetables, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onions, and a small amount of fish, shrimp, poultry meat, skim milk powder, egg white and so on.

2, low salt

The amount of salt per person per day should be strictly controlled at 2-5 grams, that is, about one spoonful. The amount of salt should also be subtracted from the sodium contained in the boiled soy sauce. 3 ml of soy sauce is equivalent to 1 g of salt. Salted vegetables (sauces), fermented bean curd, bacon (eggs), pickled products, clam shells, dried shrimps, preserved eggs, chrysanthemums, grass heads, water spinach and other vegetables are all high in sodium, so we should try to eat less or not.

3, high potassium

Foods rich in potassium can resist sodium-induced hypertension and vascular injury, and can often "show their faces" in recipes. This kind of food includes beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish and poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches and oranges. Fish No matter what kind of hypertension patients, fish is the first choice, because epidemiological survey found that people who eat fish once a week have significantly lower heart disease mortality than those who don't eat fish.

4. Fruits and vegetables

The human body needs B vitamins and vitamin C every day, and it can be satisfied by eating more fresh vegetables and fruits. Some people argue that eating 1-2 apples a day is good for health, and fruits can also supplement calcium, potassium, iron and magnesium.

Step 5 supplement calcium

Some people let hypertensive patients take 1 g calcium every day, and after 8 weeks, they found that their blood pressure dropped. Therefore, we should eat more foods rich in calcium, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh potherb mustard, garlic sprouts, seaweed and so on.

Step 6 supplement iron

It is found that the plasma iron in elderly hypertensive patients is lower than normal, so eating more iron-rich foods, such as peas and fungus, can not only lower blood pressure, but also prevent anemia in the elderly.

7. Drinking water

Natural mineral water contains essential trace elements such as lithium, strontium, zinc, selenium and iodine. After boiling, calcium, magnesium, iron and zinc beneficial to human body will be obviously reduced due to precipitation, so it is suitable for drinking raw water that meets the standard. Tea contains tea polyphenols, and the content of green tea is higher than that of black tea. It can prevent the oxidation of vitamin C, help the utilization of vitamin C in the body and eliminate harmful chromium ions. In addition, it also contains trace elements such as potassium, calcium, magnesium, zinc and fluorine. Therefore, brewing 4-6 grams of tea every day (equivalent to 2-3 cups of tea bags) is beneficial to the human body for a long time.

The above dietary principles, if carried out and persevered by hypertensive patients, will be beneficial to their own health.