Question 2: How does food affect IQ? 1, intelligence-enhancing food: radish, cabbage, pineapple, onion, ginger, coriander, pepper, lemon, walnut, banana, strawberry, shrimp, fish,
Some of these foods can improve memory and learning efficiency, while others help to concentrate on stimulating people's creativity, making children think faster and keep their brains active. Can be appropriately increased, weekly rotation arrangement.
2. Eat a good breakfast: An American expert suggested that breakfast is a brain-nourishing food. His experiments show that the scores of students who take difficult exams two hours after breakfast are significantly higher than those who take fasting exams, because breakfast is the first meal for all organs, including the brain, to get energy supplement after a night of fasting, and the utilization rate of brain-strengthening components such as protein, sugar, vitamins and trace elements is higher than the other two meals.
3. Moderate fat: Fat helps to improve the brain. Animal fat is rich in cholesterol and phospholipids. Cholesterol is the raw material for synthesizing sex hormones, corticosteroids and bile acids, which can maintain the integrity of cell membrane and enhance the function of immune cells in the body. Phospholipids are an important part of cells. For example, cephalin is an indispensable substance for nerve cells, and animal fat is rich in phospholipids, so fat is indispensable for a good brain! It is reasonable for some scholars to list it as the first brain nourishing nutrient. Of course, the intake of fat should be moderate. Normal people should eat at least 30 ~ 40g of fat every day to meet their health needs. Because fat is also involved in the absorption of fat-soluble vitamins A, D, K and E, reducing the intake of fat will also reduce the intake of these vitamins.
4. Intake of multivitamins: Vitamin A can promote children's brain development, vitamin B can help protein's metabolism in the brain, vitamin C can resist oxidation and enhance brain function, and vitamin E can ensure brain activity.
5, food complementarity: the metabolism of the brain needs comprehensive nutrition to complete, indispensable, all kinds of food should be eaten, the more mixed the food, the better, the more varieties, and various foods can complement each other, so children should not be partial to food, but should balance their diet. Of course, "junk food" should be eaten less, such as fried food. High temperature frying will produce oxidized lipids, which will promote the aging of brain cells. Too many sweets will turn the weak alkalinity of body fluids into acidity, leading to the decline of brain function and intelligence, which should be avoided as much as possible.
Question 3: What foods can make people stupid if they eat too much? Some foods can help us improve our memory, but there are also "intelligence-reducing foods" that make you stupid. Experts warn that if food contains lead, aluminum, etc. , may lead to memory loss, mental decline, mental retardation. Popcorn Popcorn is a typical "intelligence-reducing commodity", which will make you stupid if you eat it often. At the same time, it is not good for the cardiovascular system, and it is very easy to make people fat. Popcorn essence will be converted into a diacetyl substance in the production process. Even workers who are not popcorn producers often eat popcorn with flavor, which may lead to a disease called "popcorn lung". The symptoms of this disease are cough and shortness of breath, which is very harmful to people's lungs. Preserved eggs Many people like to eat preserved egg C porridge, but it's okay to eat less preserved eggs, and it's not good for your health to eat too much. Because preserved eggs are made of duck eggs wrapped in soda ash, lime, salt and lead oxide, duck eggs contain lead, which may cause lead poisoning if eaten frequently. This will lead to insomnia, inattention, anemia, joint pain, mental retardation, brain function and other symptoms. In addition, lead will replace calcium, affect calcium intake, and may also cause calcium deficiency. Some vermicelli manufacturers illegally add alum in vermicelli processing, which is the main reason for the excessive aluminum residue. Alum is potassium aluminum sulfate, which cannot be used in vermicelli, vermicelli and starch according to regulations. Excessive aluminum intake is associated with Alzheimer's disease. Bean jelly bean jelly contains aluminum. Eating more food containing this preparation will do harm to the brain and body. Although eating less is harmless, there is indeed the possibility of eating too much and becoming stupid. The production of oil cake oil cake is similar to that of fried dough sticks, and alum is needed. Alum contains a lot of aluminum, and eating too much will damage people's brains. In order to improve the taste and prolong the storage time, adding preservatives, pigments and flavoring agents to other foods will also do harm to the brain, such as canned food, caffeinated drinks, bubble gum and cakes containing artificial colors. Regular consumption can cause problems such as fidgeting, inattention, memory loss and slow response.
Question 4: Is there any substance that lowers IQ that has no effect on your health once you eat it? 100 Fenjiu, a strong prescription drug or a sleeping pill, can make the brain unconscious in short. As for IQ, it is a comprehensive thing, and there is no way to target it.
Question 5: What can I eat to improve my IQ? I am a member of the speed reading and memory association. If you want to improve your intelligence, you can develop your own brain more. Here are some brain development knowledge and right brain development tools, which can improve our intelligence and become smart.
1. The function of the right brain is perceptual and intuitive thinking, without the participation of language, such as "music", "art" and "three-dimensional sense". The function of the left brain is abstract and generalized thinking, and it must be in charge of "speaking", "writing", "calculating" and "analyzing" with the help of language and other symbol systems.
2. The development of brain potential focuses on the development of the right brain. The purpose is to give full play to the advantages of the right brain, better combine the left and right brains, and achieve the effect of whole brain learning. Whole brain learning includes fast reading, fast memory and mind mapping. Last year, some scholars recommended that "Eagle Special Speed Reading and Memory Training" be included in students' study plan, thinking that software practice for 30 hours can improve reading speed by about 5- 10 times. Study and practice 1-2 hours every day, and you can achieve good results in two weeks. The average person's reading speed of about 300 words per minute will reach the reading speed of 3000 words per minute, and his memory will be improved accordingly. This suggestion was highly recognized by Zhu Faliang, the former director of the Psychological Research Office of the Central Institute of Education and an expert who has been engaged in brain psychology research for many years, and suggested that children should use it as soon as possible after the third grade and develop their brains as soon as possible.
3. My son asked him to practice the "Eagle Fast Reading and Memory Training Software" developed by junior high school brain. He was admitted to Peking University this year and passed the interview of HKUST. I think his learning ability is much higher than that of ordinary people. I uploaded his achievements, and personally feel that developing the right brain requires elite software.
Question 6: What food do you eat often to reduce your IQ? Eating six kinds of food regularly will destroy IQ.
Eating the right food can improve intelligence. But some foods can affect alertness, memory, mood and mental system, which is harmful to brain health. The latest publication of the public health network announced six kinds of foods that hurt the brain the most.
caffeine
Lauren, a psychologist at Brynmor Hospital in Pennsylvania, USA? Dr Napolitano said that people with psychological problems should avoid caffeine. Many people try to cope with symptoms such as drowsiness by drinking coffee, but inadvertently fall into anxiety.
2. monosodium glutamate
Delaware medical expert Chad? Dr. Lawrence said that the study found that eating too much monosodium glutamate not only caused headaches and chest tightness, but also seriously affected brain health. The reason is that sodium glutamate will excessively * * * nerve cell receptors, and even lead to nerve cell apoptosis.
3. Processed foods containing preservatives
Sports nutritionist Brandon? Dr. Manto said that processed foods contain preservatives, pigments, artificial flavors and other ingredients that affect behavior and brain cognitive ability.
4. High salt
A study published in the journal Neurobiology of Aging found that a high-salt diet will accelerate the cognitive decline of the elderly.
5. sugar
Dr. Mantor said that eating a lot of sugar for a long time can lead to problems such as memory loss. A study published in the Journal of Physiology found that fructose can reduce brain and memory functions.
Question 7: What food can you eat to improve your IQ? Foods rich in lecithin. The content of lecithin in brain nerve cells accounts for about 17%~20% of its mass. Choline is the basic component of soybean lecithin. Adequate supply of lecithin ensures that enough choline and acetyl in human body can be synthesized into acetylcholine, which is the information transmission substance in the brain, thus improving the activation degree of brain cells and improving the memory and intelligence level.
Lecithin has a certain content in egg yolk, soybean, fish head, sesame, mushroom, yam and fungus, cereals, small fish, animal liver, eel, red-bellied snake, cobra, safflower seed oil, corn oil, sunflower and other foods, but the nutrition and content of soybean, egg yolk and animal liver are complete.
Question 8: Will * * * affect intelligence? If so, what kind of diet should I eat to help restore the IQ that has been affected? Affect IQ, physical and mental health and wealth.
Just quit and don't get in touch with bad information.
Learn to be unclean.
Try to be a vegetarian and not eat meat.
Question 9: What foods and fruits are good for increasing intelligence? Food that helps to remember.
Carrots can improve memory, because carrots can accelerate the metabolism of the brain.
Pineapple is the favorite fruit of actors and musicians, because it needs a lot of vitamin C to recite lines and music scores. In addition, pineapple contains an important trace element manganese, and it has less calories.
Food that helps people succeed in their careers.
The hotter the pepper, the better. Its taste can be * * * the hormone that pursues success in the human body. Pepper is best eaten raw.
Strawberries are delicious and can relieve tension. Pectin in strawberries can make people feel comfortable, and eating at least150g of strawberries every day can achieve the expected goal.
The secret weapon of banana is serotonin, which is indispensable for human brain to feel successful. In addition, bananas are rich in vitamins and potassium.
Food that can improve learning efficiency
Cabbage can reduce people's nervousness and make learning easier (for example, before exams).
Lemon can make people energetic and improve their acceptance (this is due to the role of vitamin C).
Food that helps to concentrate.
Jellyfish is a delicious food that provides nutrition for the brain. Jellyfish contains three important fatty acids to supply nutrients needed by human body, which can keep people focused for a long time.
Onions can eliminate excessive tension and psychological fatigue. It can dilute the blood, thus improving the oxygen supply to the brain. Eating at least half an onion every day will have this effect.
Walnut is an ideal food for people who need to concentrate for a long time (such as senior high school entrance examination, college entrance examination, making reports, holding meetings, giving concerts, driving long distances, etc.).
Food that can stimulate people's creativity.
Ginger can broaden people's thinking, mainly because of the role of gingerol and volatile oil it contains. It can dilute blood, make blood flow more smoothly and provide more oxygen to the brain. Eating ginger often is especially important for journalists and artists.
Qin Lan can inspire people. Because the volatile oil contained in Qin Lan can affect people's whole nervous system, which is the premise of generating innovative ideas.
Question 10: What did you eat to replenish your brain? 1. Brain nutrition.
Some foods not only help to develop intelligence, make thinking more agile, concentrate more, enhance memory, improve learning ability in an all-round way, stimulate people's creativity and imagination, but also help people cope with stress, overcome depression caused by slow thinking and eliminate pain.
1 acetylcholine and lecithin
Recent studies in the United States, Britain, Canada and other countries point out that brain function and memory intensity are closely related to the content of acetylcholine in the brain in addition to active exercise and mastering the law of memory. Eating food rich in lecithin about an hour and a half before the exam can increase people's chances of winning. Experiments show that lecithin can improve human intelligence by 25%.
Choline-rich foods include barley malt, peanuts, eggs, veal liver, whole wheat flour, rice, trout, pecans with thin shells, etc.
2 protein
Adequate protein is a necessity for brain function. Many chess champions mainly eat protein before exhausting matches. Protein, especially fish, is an important brain food. But when eating, should we eat fish or carbohydrates first? Two competing amino acids in protein-alanine and tryptophan-compete to enter the brain first. The first cells entering the gray matter of the brain play an integral role.
If you want to stay awake after a meal, eat protein food first, then carbohydrates, that is, eat fish first, then potatoes and staple food; If you want to relax or take a nap after dinner, eat the staple food first. What to eat first is the key to the immediate impact of diet on brain power. If mental workers need to keep a clear head all day, start with a high-protein breakfast, and eat high-protein and low-carbohydrate lunch later.
In seafood, beans, poultry and meat, there are a lot of anthranilic acid, which is the main brain-nourishing substance; Tryptophan is rich in cereals, bread, dairy products, potatoes, noodles, bananas, sunflower seeds and other foods. Although it is also the food that the human brain needs, it often has a direct inhibitory effect on brain power for a certain period of time, and it is easy to feel sleepy after eating.
3 glucose
The brain needs 100 ~ 150 grams of sugar every day. However, the sugar content in the nervous system is very small, and glucose is supplied by blood at any time. When the blood sugar drops, the oxygen consumption of the brain drops, and those who are light will feel tired and unable to concentrate on their studies, and those who are heavy will be in a coma.
It is especially easy to happen to people who don't eat breakfast. Fresh fruits and vegetables, cereals and beans are rich in glucose.
Four vitamins
Vitamins A, B and C are very helpful for abstract thinking and memory.
Vitamin C, known as the brain pump, is a necessary substance for the highest level of mental activity, which can increase the IQ by about 5.
Lack of vitamin B 1 will lead to depression, and lack of vitamin B2 will cause symptoms of depression, irritability and fear even for people with stable psychology. Lack of vitamin B6 will reduce serotonin, and less serotonin will lead to depression; Lack of vitamin B 12, manifested as emotional out of control or long-term fatigue, is easily mistaken for premature aging.
Vitamin E is the guardian of brain function, protecting nerve cell membrane and brain tissue from free radicals that damage brain power, prolonging life and slowing down aging. Rich foods include nut oil, seed oil, soybean oil, barley malt, grains, nuts, eggs and dark leafy vegetables.
Vitamin A can also protect brain nerve cells from free radicals. Rich foods include animal liver, fish oil, carrots, spinach, loose-leaf cabbage, sweet potatoes, pumpkins, apricots, papaya and all yellow or orange vegetables.
People with severe vitamin deficiency can take medicine to supplement, but they should follow the doctor's advice and don't overdo it.
Five minerals
Some minerals are also essential elements to activate the brain. Sodium, zinc, magnesium, potassium, iron, calcium, selenium and copper can prevent memory degeneration and nervous system aging, and enhance the system's resistance to free radicals. Many fruits and vegetables are rich in minerals.
Iron deficiency will reduce attention, delay the development of understanding and reasoning ability, damage learning and memory, and make academic performance decline; Lack of sodium will reduce the amount of information received by the brain; Zinc can enhance memory and intelligence, and prevent Alzheimer's disease. Zinc deficiency can make people sleepy, depressed and children's development stagnate. Potassium deficiency can lead to anorexia, nausea, vomiting and drowsiness; Calcium can activate neurotransmitters and improve memory efficiency. Calcium deficiency can lead to insanity, insomnia and spasm. Without magnesium, the synthesis of human lecithin will be inhibited, causing fatigue and memory loss.
Second, foods that enhance memory.
Some brain-nourishing foods are actually very common and inexpensive. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin, > >