What food can postpartum anemia eat and good recipes?
During pregnancy, pregnant women undertake the task of continuously delivering iron to the fetus to ensure the hematopoietic demand of the fetus, which makes the demand for iron in pregnant women increase exponentially. Studies show that pregnant women and fetuses need 1mg, 4mg, 12 ~ 15mg of iron every day in the early pregnancy. If it can't be supplemented in time, it will definitely make pregnant women anemia due to iron deficiency. Blood loss during and after delivery aggravated the severity of maternal anemia. Therefore, it is necessary to replenish blood in a timely and reasonable manner after delivery. You can help your mother replenish blood through drugs, diet, etc. Timely blood supplement is very important for both mother and baby.
1. black fungus jujube soup: 30g of black fungus, soak for half an hour, take out and cook with 20 jujubes. Add a little brown sugar and mix well after cooking. Helps to treat postpartum anemia symptoms. 2. Stewed mutton with Angelica sinensis: 400g of fat-free mutton, 0/0g of Angelica sinensis/kloc, 50g of ginger, and stew the ingredients together in a pot. It is helpful for treating postpartum anemia and postpartum abdominal pain.
3. Dried spinach: dried bean curd 100g, spinach 400g, ginger and onion. Cook and eat in the normal way. This dish has the function of promoting blood production and enriching blood, and is suitable for mothers with postpartum anemia. 4. Stewed chicken with angelica and astragalus: hen 1 chicken, astragalus100g, and angelica 30g. After the hen is slaughtered, the internal organs are removed, and then Astragalus and Angelica are put into the belly of the chicken, stewed with a little water, seasoned and eaten with broth, which is suitable for postpartum hemorrhage.
What are the hazards of excessive blood supply?
Women can't eat red dates when they have edema during menstruation, because red dates are very sweet, and if they eat too much, they will have phlegm and get wet. Therefore, the more red dates you eat at this time, the more serious the edema will be. In addition, people with abdominal distension or heat during menstruation should not eat more red dates, otherwise it will lead to excessive menstrual blood and more severe abdominal distension. Jujube is the most common medicine and food homologous prescription in traditional Chinese medicine. It tastes sweet and warm, and its main functions are tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency.
For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. But as a prescription, there are contraindications. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, some women who take red dates as supplements and are hot and dry are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual blood and damage their health.