Ingredients: 4 eggs, salt, milk, spinach and carrots (optional).
Exercise:
1. Wash carrots first and cut them into pieces.
2. Put the carrot powder in the microwave oven 15-20 seconds, and the carrot will soften slightly.
3. Cook the spinach until it is half cooked, and cut it into small pieces for later use.
4. After breaking the eggs with an egg beater, add seasoning and chopped vegetables and stir well.
5. Heat the pot, pour a little oil, turn it over, and let the bottom of the pot be evenly oiled.
6. When the oil is hot, add a proper amount of prepared egg liquid.
7. When the eggs in the pot are slightly solidified, roll them up from the side with chopsticks and leave a small corner on them when there is a little left. You can't wait until it is completely solidified before rolling, which is inconvenient to roll and won't taste good. )
8. Continue to pour the egg liquid into the pot. Mix the small horn left for the first time with the newly added egg liquid.
9. After solidification, roll it up like the first time.
10. Repeat steps 6-9 until all the egg liquid is used up.
1 1. After the last layer is also rolled up, turn to low heat and stir fry. This will make the half-cooked egg liquid cook more thoroughly, and at the same time, the fragrance of fried eggs can also be emitted.
12. Take out the thick eggs rolled into a cylinder, cut them into sections with a knife and put them on a plate.
13. You can decorate it with some ketchup, which tastes better. With some milk, or rice porridge, some fruit, a delicious and nutritious breakfast for you who can live best.
A full day starts with a perfect thick omelet!