For 1 4-month-old babies, a balanced nutritional intake is very important, laying a solid foundation for their healthy growth and development. The recipes for three meals a day should follow the following principles:

Comprehensive nutrition: including cereals, vegetables, fruits, meat, dairy products and other food groups to ensure that the baby gets all the nutrients he needs.

Light and delicious: avoid heavy taste and try to use light cooking methods such as steaming, boiling and stewing to ensure the baby's gastrointestinal health.

Appropriate texture: With the baby's growth, the variety and texture of ingredients can be appropriately increased, and gradually transition from muddy to softer granular.

Second, breakfast: delicious and nutritious energy supply

Staple food: porridge, noodles, bread, etc. , provide enough carbohydrates.

Non-staple food: boiled eggs, steamed fish, vegetable paste, etc. , protein and vitamins.

Fruits: bananas, apple puree, etc. , rich in dietary fiber and antioxidants.

Third, lunch: a balanced and nutritious taste feast

Staple food: rice, noodles, steamed bread, etc. To replenish energy.

Vegetables: spinach, broccoli, carrots, etc. , providing vitamins, minerals and dietary fiber.

Meat: chicken, fish, egg yolk, etc. , supplemented by high-quality protein.

Soup: a light vegetable soup or minced meat soup to supplement water and nutrition.

Fourth, dinner: a healthy choice of light nutrition.

Staple food: porridge, noodles, wonton, etc. Easy to digest and absorb.

Vegetables: green vegetables, broccoli, corn, etc. , supplement vitamins and minerals.

Meat: chicken, fish, shrimp, etc. For protein.

Beans: tofu, soybean milk, etc. , supplement plant protein and calcium.

Five, the choice of ingredients and cooking skills

Selection of ingredients: Give priority to fresh and seasonal ingredients and avoid out-of-season vegetables or fruits.

Cooking skills: steam, boil and stew as much as possible to reduce the intake of oil and condiments.

Seasoning choice: Season with soy sauce, vinegar and a little salt to avoid spicy food.

Six, feeding skills and matters needing attention

Follow the baby's eating rhythm: don't force the baby to eat, respect his willingness to eat and satiety.

Create a pleasant eating environment: choose a quiet and comfortable environment to let your baby eat with peace of mind.

Avoid distractions: avoid letting the baby play or watch TV during breastfeeding to concentrate on eating.

Adjust food intake in time: with the baby's growth and development, gradually increase food intake and food types to avoid overfeeding.

Following the above principles and suggestions, 1 4-month-old baby's three meals a day can not only meet its nutritional needs, but also cultivate healthy eating habits. Balanced nutrition intake, light taste and suitable texture will escort the baby's healthy growth.