Bacon, mushrooms and rape
Ingredients: mushrooms, rape, bacon, onion ginger, salt, soy sauce.
Exercise:
1. Wash the mushroom and rape, cut the mushroom into thick slices, slice the bacon, and chop the onion and ginger for later use.
2. Blanch the chopped mushrooms with boiling water for one minute, and remove them to control the moisture.
3. Heat the wok and add corn germ oil. Stir-fry bacon slices under oil heat.
4. After the edge of the bacon is drawn, add onion and ginger and stir fry, and add rape and stir fry.
5. After the rape is fried, add the dried mushroom slices and continue to stir fry.
6, add the right amount of salt, then add the right amount of soy sauce, stir fry evenly.
Nutritional value of Lentinus edodes;
1. Lentinus edodes is rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..
2. Mushroom protein contains 18 amino acids. Among the eight kinds of amino acids necessary for human body, Lentinus edodes accounts for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by human body, and the digestibility is as high as 80%.
3. Lentinus edodes contains a lot of glutamic acid, auricularia acid and fungous acid. It is rare in ordinary food, so it tastes particularly delicious.
Nutritional value of rape;
As a representative ingredient of green leafy vegetables, the nutritional value of common rape is beyond imagination. Not only the content of vitamin C (36 mg/100 g) is higher than that of common fruits, but also more carotene (620 mg/100 g), folic acid (46.2 mg/100 g) and potassium (2100g) are provided. The calcium content in rape (108 mg/100 g) is almost the same as that in milk (but the absorption rate is low).