What is the diet of 2 1 day?
2 1 day weight loss method is to achieve the effect of losing weight by controlling the amount and type of diet and the time of eating within 2 1 day, without relying on drugs or exercise.
2 1 day diet is divided into three stages, namely, fasting for the first three days, eating fruits and vegetables for the middle eight days, and eating 60% full at last1day. However, this method of losing weight will have side effects and affect health to a certain extent, so it should be used with caution.
2 1 day diet three stages
2 1 day Diet Phase I: the first 3 days: fasting therapy (note: complete fasting, only drinking water, and honey water can be used in the detoxification stage).
2 1 day Diet Phase II: 8-day Mid-term: Vegetables and fruits meal, don't overdo it (note: no staple food, fat and sweets, fat reduction stage).
2 1 day Diet Stage 3: Last 10 day: You can eat normally (note: you can eat 60% of your meal, and don't eat any food for 5 hours before going to bed).
I suggest that the first stage should be implemented on the second or third day after menstruation. Drink a cup of 500ml of light salt water every morning, the temperature is about 25 degrees (the salt content should not exceed 2g), and take a sip, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.
2 1 day diet recipe
2 1 day diet, the first stage diet.
Drink only boiled water or honey water.
2 1 day diet, the second stage diet.
Breakfast: coffee, oranges and apples.
Lunch: a boiled egg, fried vegetables with mushrooms and cucumber salad.
Dinner: sweet potato porridge, cold spinach, watermelon and apple.
2 1 day diet, the third stage diet.
Breakfast: green tea, apples.
Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp, raw cucumber.
Tips:
2 1 day diet is an extreme way to lose weight, which will cause serious adverse effects on the body. After a long time, the body will be severely malnourished, even dizziness, vomiting and other phenomena, and even cause gastrointestinal problems and mental decline. The healthy way to lose weight is to control diet reasonably and strengthen exercise. MM who uses this extreme weight loss method must be cautious.