Pregnant women's recipes and practices 1 chestnut chicken nuggets
Material: 1 drumstick, 15 chestnut (fresh).
Seasoning: a little salt, soy sauce 1 spoon, chicken essence 1 teaspoon, appropriate amount of onion, appropriate amount of ginger, cooking wine 1 spoon, water starch 1 spoon, appropriate amount of water, 500g of vegetable oil and sugar 1 spoon.
Exercise:
1. Wash chicken legs, cut into pieces, add a little soy sauce and cooking wine, mix well, and marinate for 10 minute.
2. Chestnuts are shelled and cooked.
3. Heat the wok to 70% heat, fry the chicken pieces until golden brown, and drain the oil. Then fry chestnuts in a pot, remove them and drain them for later use.
4. Pour a little oil into the wok, add chopped green onion and ginger stir-fry until fragrant, add chicken pieces, add cooking wine, soy sauce, a little salt and sugar.
5, add the right amount of water to boil, turn to a small torch and simmer the chicken until it is 7 mature. Add chestnuts and continue to cook until the chicken pieces and chestnuts are crisp and rotten. Collect juice from the fire and leave a little soup to turn off the fire.
6. Put the chicken nuggets and chestnuts into the plate, thicken the soup in the pot with water starch, season with chicken essence, and pour a little cooked oil on the chicken nuggets.
Steamed sparerib with millet
Ingredients: pork chop 500g, millet150g.
Seasoning: 5g salt, 3g ginger, 5g bean paste, 5g yellow wine, 5g water and 5g shallot.
Exercise:
1. Preparation materials: pork chop 500g, millet150g, bean paste, Jiang Mo and yellow wine.
2. Wash the millet, put clear water without millet in the bowl and soak the millet for about 20 minutes.
3. Blanch the pork chops with boiling water, remove the fishy smell and blood, put the blanched ribs in a bowl and put a proper amount of bean paste.
4. Put in the prepared Jiang Mo.
5. Pour the prepared yellow wine into a bowl, add appropriate amount of salt, stir well and soak for nearly an hour.
6. Take a round bowl, arrange the soaked pigs in a big row along the bottom of the bowl, and finally sprinkle with fine chopped green onion.
7. Pour the soaked millet into a bowl with pork chops, and pour the soaked liquid into a round bowl with pork chops and millet.
8. Bring to a boil in a steamer, turn to low heat for half an hour, turn off the heat and stew for half an hour.
Fried chicken diced with colored pepper and corn
Ingredients: 200g of corn and 200g of chicken breast.
Accessories: 3 colored peppers and 50g black fungus.
Seasoning: salad oil, salt 1 teaspoon, a little soy sauce, chicken essence 1 teaspoon, onion, ginger, cooking wine 1 teaspoon, 2 teaspoons of starch, water starch, sugar and broth.
Exercise:
1. Wash and dice colored peppers; Dice black fungus.
2. Wash the chicken breast and cut into pieces, add cooking wine, dry starch and a little soy sauce 10 minute to taste.
3. Heat the oil in the wok, add the diced chicken and set it aside.
4. Leave the oil in the pot, put the onion and ginger into the wok, pour the corn kernels into the pot and stir-fry for 2-3 minutes, then add the chicken soup and cook slightly.
5. Pour in the fried diced chicken, stir fry evenly, add diced colored pepper and diced black fungus, add salt, sugar and chicken essence, stir fry evenly, and thicken the water starch.
Barbecue hairtail
Ingredients: hairtail 400g.
Seasoning: salad oil, salt 1/4 teaspoon, onion, cooking wine 1 teaspoon, soy sauce 2 teaspoons, a little starch, a little water starch, 2 tablespoons barbecued pork sauce, and Chili powder 1/4 teaspoons.
Exercise:
1. Wash hairtail, cut into sections, add salt, 1 teaspoon soy sauce, cooking wine and Chili powder for about 20 minutes.
2. Pour out the marinated soup, add dry starch and pat it on hairtail.
3. Pour the oil into a frying pan and fry the hairtail in a hot pan until it is 80% cooked.
4. Mix barbecued pork sauce with 1 teaspoon soy sauce, and add appropriate amount of water starch to make barbecued pork juice.
5. Pour the prepared barbecued pork juice into the fried hairtail.
6. When the soup is thick and wrapped in hairtail, you can take it out of the pot and sprinkle with shallots.
Recipes and practices for pregnant women II. Fried leek with shrimp
The practice is as follows:
1. Wash leek and cut into 3 cm long segments; Then peel off the shell of the fresh shrimp and wash it clean; Then cut the onion into sections; Slice ginger.
2. Then heat the pot, add vegetable oil to boil, first fry the onion in the pot, then add the shrimp and leek, cook some yellow wine, continue to fry until the shrimp is cooked, and then take it out of the pot and put it on the plate.
Features: fragrant and delicious, enriching blood and nourishing blood.
Second, oyster porridge.
Raw material: glutinous rice needs 100g.
Accessories: fresh oyster meat 100g, pork belly 50g.
Seasoning: 25g chopped green onion, 50g chopped garlic, 2.5g cooked lard, clear water 1.5g, pepper 1.5g, refined salt 10g, cooking wine 10g.
The practice is as follows:
1. Wash the glutinous rice for later use, then wash the fresh oyster meat, and then cut the pork belly into filaments.
2. First put the glutinous rice into the pot and boil it with clear water. When the rice is cooked until it blooms, add pork, oyster meat, cooking wine, refined salt and cooked lard and cook together into porridge. Finally, add minced garlic, minced onion and pepper and mix well. You can eat it.
Features:
Oyster meat is very delicious and is a kind of high-quality nutritious food. Oyster porridge is a popular snack diet in the southern coastal areas. Oysters are salty and slightly cold and can be used as medicine. Oyster porridge is effective for vitamin D deficiency.
Third, stewed mutton with radish.
Ingredients: 500g mutton, 300g radish and a little ginger.
Accessories: coriander, salt, pepper and vinegar can be eaten in moderation. Add a little vinegar when eating, and it will taste better.
Practice: wash the mutton and cut it into 2 cm square pieces; Wash the radish and cut it into 3 cm square pieces; Wash coriander and cut into sections. Put mutton, ginger and salt into a pot, add appropriate amount of water, bring to a boil, simmer with slow fire for 1 hour, and then add radish pieces to cook. Add coriander and pepper. Features: it is suitable for indigestion, tastes delicious and can stimulate appetite.
Fourth, curry beef shredded potatoes.
Raw materials:
500g of beef, 50g of potato 1 50g, 5g of curry, 0g of cooking oil10g of soy sauce15g of salt, 5g of onion and ginger1g each.
Exercise:
① Cut beef into shreds from the cross section, and soak the shredded beef with flour, soy sauce and cooking wine. Wash, peel and shred potatoes.
(2) Hot oil: first stir-fry the onion and ginger, then stir-fry the shredded beef, add the shredded potatoes, add the soy sauce, salt and curry powder, and stir-fry for several times. Features: Rich in iron, vitamin B2, nicotinic acid, etc. , suitable for pregnant women.
5. Fried leeks with shrimps
Raw materials:
250g leek, fresh shrimp 150g, sesame oil 150g, and 3g salt.
Exercise:
① Wash leeks and cut into 3 cm long segments; Fresh shrimps are shelled and washed; Cut onion into sections; Slice ginger.
(2) Heat the pot, add vegetable oil to boil, first stir-fry the onion in the pot, then add the shrimps and leeks, cook the yellow wine, stir-fry until the shrimps are cooked thoroughly, and then take out the pot and plate. Features: fragrant and delicious, enriching blood and nourishing blood.
Six, fried crab powder
Raw materials:
Water-soaked Lentinus edodes15g, cooked carrot12.5g, cooked fresh bamboo shoots12.5g, cooked potato 250g, crude oil150g, a little sugar, refined salt, rice vinegar, ginger, monosodium glutamate, and seasonal green leafy vegetables (mushrooms can be black fungus)
Exercise:
(1) Peel and wash the cooked potatoes and carrots into mud, chop fresh bamboo shoots, and shred green leafy vegetables and mushrooms.
(2) Put the oil in the wok and cook until it is done. Add potatoes and carrot puree and stir-fry until crisp. Then add green leafy vegetables, mushrooms, bamboo shoots, sugar, salt, monosodium glutamate, ginger, stir-fry, and finally pour a little rice vinegar, then take the pot and put it on the plate. Features: contains a lot of vitamins.