Recommended recipe-tomato slices
Prepare salted fish fillets, shallots, ginger slices, garlic cloves, tomatoes, salt, soy sauce, rice wine, oil consumption, cassava starch, white pepper, tomato sauce and cooked white sesame seeds in advance.
Step 1: Bazaar fillets are all fish with no thorns, fresh and tender meat, low price and high cost performance. You can use carp and grouper. Wash Basha fish slices, cut them into fillets, add appropriate amount of salt, rice wine, cassava starch, white pepper and ginger slices, and marinate them evenly by hand for 20min.
Step 2: cut a loan hole in the tomato, blanch with boiling water 1min, peel and slice. Chop garlic cloves, heat oil in a hot pan, add garlic paste and stir-fry until fragrant, pour in tomato and stir-fry red juice, and add a spoonful of tomato sauce to make the juice thicker.
Step 3, add soy sauce and oil-consuming seasoning, pour in appropriate amount of boiling water, add marinated fish fillets, add appropriate amount of salt and cook until the fish fillets are cooked, and sprinkle with scallion and cooked white sesame seeds when serving.
2. Beef is a kind of sports meat with high protein and low fat. Regular consumption can strengthen the body, make muscle tissue stronger, and provide calcium, iron, zinc, magnesium, potassium and other minerals, as well as its rich and diverse vitamin b26, which can improve human immunity, promote protein's digestion and absorption, and is beneficial to the body.
Recommended recipe-celery fried beef
Prepare lettuce, beef, millet, pepper, ginger, garlic cloves, raw eggs, salt, soy sauce, cassava starch, vegetable oil and white pepper in advance.
Step 1: Wash the beef, slice it along the grain, add salt, egg white, soy sauce, sauce king, tapioca starch and cold water, grab it evenly by hand, then pour in vegetable oil, stir and marinate 10min.
Step 2: remove leaves and roots from lettuce, wash and cut into sections, shred ginger, chop garlic, and cut millet and pepper into rings. Heat oil in a hot pan, pour in beef and stir fry until the color fades.
Step 3, leave the bottom oil in the pot, add onion ginger and millet spicy and stir-fry, pour in lettuce, add a little salt and stir-fry until it is cut into pieces, pour in beef, add a proper amount of soy sauce and monosodium glutamate, and stir well.
3. Chicken breast is relatively low in human fat, especially chicken breast, which contains a lot of protein and high in vitamins, such as nicotinic acid, vitamin b2, unsaturated fat, vitamin D, vitamin C, and its cholesterol, calcium, phosphorus and iron. Eating chicken often can tonify the middle energizer, tonify the deficiency, strengthen the body and enhance the physique.
Recommended recipe-cold shredded chicken
Prepare chicken breast, cucumber, carrot, garlic cloves, shallots, salt, sugar, oil pepper, soy sauce, rice vinegar, rice wine, peanuts and cooked white sesame seeds in advance.
Step 1: Put peanuts in cold oil in a cold pot, stir-fry with slow fire until the color becomes dark, and then take them out to cool for later use. Put the chicken breast in a pot with cold water, add Dongru, ginger slices and rice wine, bring it to a boil while it is hot, skim off the floating foam and cook for 20 minutes with slow fire.
Step 2: Boil and steam the chicken breast, let it cool, and break it into shredded chicken. Wash cucumbers and carrots and rub them into filaments. Add some mashed garlic and shallots, put them in a bowl, and pour in some boiled oil. After the fragrance comes out, add salt, soy sauce, rice vinegar, oil pepper and sugar and mix well.
Step 3: Put shredded chicken, shredded cucumber, shredded chicken and peanuts together, pour in the fried seasoning juice and stir fry, then sprinkle with cooked white sesame seeds.