Green pepper is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility. Its unique taste and green pepper can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.
Lactating mothers will have more or less symptoms such as loss of appetite and constipation. At this time, they can eat a certain amount of green pepper, which has the effect of relieving treatment. As long as they pay attention to controlling their diet and food intake, there will be no big problem. Eating green peppers during lactation can have the following recipes: shredded green peppers and potatoes. Protein in potatoes is better than soybean, and it is closest to animal protein. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple.
From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. Compared with rice, potatoes produce less calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat. Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. So green peppers and potatoes are very suitable for lactating mothers. Of course, there are many other recipes, as long as they are properly matched.