Nutritional value:

Protein, sugar, B vitamins, vitamin C, iron, calcium, phosphorus, fiber, amylase.

Suitable for people:

The general population can eat it.

Required materials

250 grams of white radish, 2 sour plums, and the right amount of salt.

working methods

1 Wash fresh white radish and cut it into thin slices.

2 Put the white radish and sour plum into the pot and add water to boil.

After boiling, turn to low heat and cook for 40 minutes until cooked. Season with salt.

Efficacy and function

White radish has a high disease prevention index, and has the effects of reducing qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis and relaxing bowels. Sour plum has the functions of anti-aging, nourishing liver and stomach, promoting fluid production to quench thirst, and neutralizing acidic metabolites. It has the functions of resolving phlegm, clearing away heat, relaxing bowels, stopping vomiting and appetizing, and drinking more can effectively prevent aging symptoms. This diet can nourish the liver and stomach, help digestion, prevent diseases, also have a good anti-aging effect, and can also relieve cough and resolve phlegm.