1, Fruit: Vitamin C is beneficial to wound healing. Strawberry, papaya, grapefruit, orange, fresh jujube, etc. Both are VC high.

2, glucose: sugar is the main energy donor of the human body, providing sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.

3. Zinc supplementation: According to authoritative certification, zinc supplementation before and after operation is beneficial to wound healing, because zinc is an activator of various enzymes needed for metabolism, participates in the synthesis and metabolism of human fat, protein and ribonucleic acid, is beneficial to the division and growth of epidermal cells, accelerates the formation of new granulation tissue in wounds, and can also prevent infection. Foods containing zinc mainly include: corn, radish, mushrooms, nuts, animal liver, fungus, kelp, eggs, meat, whole grains and nuts.

4, fat: the lack of fat will lead to wound healing defects. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.

5. vitamin a: lack of vitamin a will hinder wound healing. Vitamin A is involved in cell differentiation, epithelial fibroblast proliferation and collagen regeneration. Vitamin A also has antioxidant effect, which can whiten skin and play a dual role in wound healing. Therefore, if you want to make the wound heal quickly, you can eat more foods containing vitamin A, such as animal liver, egg yolk, carrots, tomatoes, milk and so on.

Protein: protein can promote wound healing and reduce the chance of infection. People with wounds can eat more foods containing high-quality protein, such as lean meat, milk and squab. Among them, squab contains high-quality hemoglobin and chondroitin, which can regulate brain nerves, improve sleep and regulate the body, and has a special dietotherapy effect.

Second, food that helps the wound to reduce swelling.

1 pumpkin

Pumpkin has diuretic effect, and it is rich in vitamin A, which is very effective in eliminating waste produced in the body and preventing postoperative inflammation or pustules. "A Treasure of Oriental Medicine" also wrote that drinking pumpkin juice has certain medicinal value, which can relax meridians and dredge collaterals and improve eyesight. In addition, it also has certain curative effect on cancer patients or patients with poor gastrointestinal function.

2. Soybean

Soybean also has a certain detumescence effect, which can improve cardiovascular contraction function, lower blood pressure and prevent cardiovascular diseases such as arteriosclerosis. It can also lower cholesterol and prevent constipation. Beans are rich in amino acids and have a very good effect on expelling toxins from the body. People who don't like soybeans can also drink soy milk, which is good for swelling.

3. Seaweed food such as kelp

Seaweed foods such as kelp are very effective for reducing swelling. Kelp is rich in plant fiber, minerals, trace elements and other essential substances for human body, which is helpful for oxygen supply in the body. But before eating seaweed, be sure to wash the salt.

4. Coix seed

Coix seed has the effects of detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat and expelling pus. Conducive to the discharge of waste deposited in the body.

5. Mung beans

Mung bean can not only reduce swelling, but also soften blood vessels and promote blood circulation. Drink more mung bean soup, which is conducive to detoxification and swelling. However, the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce their efficacy.

Third, food that is not conducive to wound healing.

1, a food containing traditional Chinese medicine components for promoting blood circulation and removing blood stasis.

Chinese herbal medicines such as Angelica sinensis, Carthamus tinctorius and Ligusticum chuanxiong all have the function of accelerating blood circulation. If you eat these foods after plastic surgery, it is likely that the wound that has stopped bleeding will ooze blood again and even cause local hematoma, which will prolong the recovery process.

2. Spicy food

After eating spicy or overheated food, people will have reactions such as dryness and heat and sweating. Because there are bound to be a certain number of bacteria in sweat, if sweat glands near the incision of plastic surgery secrete a lot of sweat, it will not only be detrimental to wound healing, but also easily lead to local bacterial reproduction and increase the risk of infection after plastic surgery.

3, seafood, tropical fruits and other foods that are easy to cause allergies.

Crustaceans such as crabs and shrimps in seafood are easy to cause allergies because they contain histamine and other ingredients. Tropical fruits such as mango and pineapple are also susceptible to allergies. When allergic, the skin will be red and rash, and there will be symptoms such as molting and itching. Because most cosmetic operations have skin incisions, allergies may cause edema at the surgical site, leading to delayed healing of the incision; If you scratch the skin at the plastic surgery site because of skin itching, it may also lead to local infection.

4. Foods with high hardness that need to be chewed hard.

It involves plastic surgery in and around the mouth, such as mandibular angle plastic surgery, buccal fat pad removal, cleft lip and palate repair, thick lip thinning and thin lip thickening, facial wrinkle removal and so on. Patients must eat soft food after plastic surgery to minimize the problems such as incision cracking and wound bleeding caused by chewing. There was once a beauty lover who had undergone mandibular angle plastic surgery and oral incision. She chewed a chicken leg because she was greedy. As a result, the plastic oral incision cracked and had to be sutured again.