Of course it is beneficial. Played a great role. Abbreviation of scientific name: celery: the whole grass of celery in Umbelliferae. Alias: celery, medicinal celery, cress, celery. Tropism of nature and taste: cool, sweet, pungent and non-toxic; Enter lung, stomach and liver meridians. Indications: clearing away heat and relieving vexation, calming the liver, inducing diuresis to reduce swelling, cooling blood and stopping bleeding. Indications: hypertension, headache, dizziness, sudden fever, polydipsia, jaundice, edema, adverse urine heat, irregular menstruation, leucorrhea with reddish discharge, lymphoid tuberculosis, parotitis, etc. Nutrients: every 100g contains 94g of water, 2.2g of protein, 0.3g of fat, 0.6g of carbohydrate 1.9g of crude fiber, 0.6g of ash 1g of carotene, 0.1mg of vitamin B/kloc. Calcium160mg, phosphorus 6 1 mg, iron 8.5mg, potassium163mg, sodium 328mg, magnesium 31.2mg and chlorine 280mg. It also contains volatile oil, celery, bergamot lactone, organic acid and other substances. Precautions: celery is cool and slippery, spleen and stomach are deficient and cold, and people with unstable bowel movements should eat it carefully. Therapeutic effect 1. Gan Ping antihypertensive celery contains acidic antihypertensive components, which has obvious antihypertensive effect on dogs and dogs by intravenous injection. Vascular perfusion can dilate blood vessels; Using aortic arch perfusion method can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotension. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension. 2. An alkaline component isolated from celery seeds has sedative effect on animals and human body; Apigenin or apigenin can antagonize the excitement of mice caused by cocaine, which is beneficial to calm mood and eliminate irritability. 3. Diuretic swelling celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body and diuretic swelling. The clinical effective rate of celery soup is 85. 7%, can treat chyluria. 4. Anti-cancer celery is a kind of high-fiber food, which produces lignin or intestinal fatty substances through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and prevent colon cancer. 5. Nourishing blood and tonifying deficiency celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, make eyes bright and hair black and bright. Health recipes 1. Celery mixed with dried celery 25g, dried bean curd 300g, onion. Ginger is suitable. Wash celery, cut off roots and cut into sections; Slice the dried bean curd into filaments, cut the onion into sections, and pat the ginger loosely; Put the wok into high fire, pour peanut oil, heat it to 70%, add ginger and onion, add salt, add dried bean shreds and stir-fry for 5 minutes, add celery and stir-fry together, add monosodium glutamate and stir-fry until cooked. This dish is delicious, has the effects of lowering blood pressure, calming the liver and relaxing bowels, and is suitable for hypertension, dry stool and other diseases. 2. Celery porridge 40 grams of celery, 50 grams of japonica rice and 5 grams of scallion. Wash the celery, remove the roots, pour peanut oil into the pot, heat it, saute the onion, add rice, water and salt, cook it into porridge, then add the celery and cook it for seasoning. This dish has the effect of clearing away heat and promoting diuresis, and can be used as an auxiliary diet therapy for patients with hypertension and edema. 3. Sweet and sour celery celery 500 grams, sugar, vinegar, the right amount. Remove leaves and leave stems of tender celery, blanch in boiling water, remove and drain when the stems become soft, cut into inches, add sugar, salt and vinegar, mix well, and sprinkle with sesame oil, and serve. This dish is sweet and sour, appetizing, has the effect of lowering blood pressure and blood fat, and can be eaten by patients with hypertension. 4. celery soup celery 150g, cream 50ml, milk 150ml, and proper amount of flour. Wash celery, remove leaves, cut into sections, boil with 150ml water, add salt, cream and 2 tablespoons flour to milk, pour into celery soup, and roll. This soup is light and palatable, delicious and appetizing, and has the effects of benefiting stomach, nourishing yin, stopping bleeding and treating stranguria. People with diabetes, hematuria and urinary stranguria can eat it often. Literature selection "compendium of materia medica": "celery is slippery." Materia Medica: "Eating with vinegar is harmful to teeth, and eating with red is harmful to people." Compendium of Materia Medica: "Treat liver-yang headache, red face and red eyes, top-heavy, wobbly walking and other symptoms." Health newsletter: "clearing stomach and clearing heat, dredging blood vessels, smoothing teeth, moistening throat and improving eyesight, clearing nose and refreshing brain, invigorating stomach and moistening lung, and relieving cough." Dietary celery has certain pharmacological and therapeutic value. Modern pharmacological research shows that celery has the function of lowering blood pressure and blood lipid. Because its roots, stems, leaves and seeds can be used as medicine, it is called "medicine in the kitchen" and "medicinal celery". Celery contains high calcium and phosphorus, so it can calm and protect blood vessels, strengthen bones and prevent rickets in children. Celery is rich in nutrition. Every 100g edible part (including stems and leaves) contains protein 1.9 mg, crude fiber 1.7 g, calcium 60 mg, phosphorus 5 1 mg, iron 0.9 mg, and also contains volatile special substances. It is fragrant, sweet and crisp, and it is a delicious cold dish. It has unique effects in human health care, such as invigorating stomach, diuresis, purifying blood, regulating menstruation, lowering blood pressure and calming down. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect. Celery can be stir-fried; Can be cooked, can be cooked; It can also be made into drinks. The following are several different usages of celery health care: 1. Stir-fried celery: 25g celery, 300g dried bean curd, minced onion and ginger. Wash celery, cut off roots and cut into sections; Slice the dried bean curd into filaments, cut the onion into sections, and pat the ginger loosely; Put the wok on a big fire, pour in peanut oil, heat it to 70%, add ginger and onion, stir fry, add salt, pour in dried bean shreds, stir fry for 5 minutes, add celery and stir fry. This dish is delicious and has the effects of lowering blood pressure, calming the liver and relaxing bowels. Suitable for hypertension, dry stool and other diseases. 2. Celery mixed with walnuts: 250 grams of celery and 50 grams of walnuts. Cut the celery into filaments, put it in a boiling pot, then take it out and put it on a plate. Add washed walnuts, a little salt and sesame oil and mix well. Has the effects of moistening lung, clearing away heat and relieving asthma. 3. Celery glutinous rice porridge: 40g celery, 50g glutinous rice and 5g onion. Pour peanut oil into the pot, heat it, saute the onion, add rice, water and salt, cook it into porridge, then add celery and cook it a little, and season it well. This dish has the effect of clearing away heat and promoting diuresis, and can be used as an auxiliary diet therapy for patients with hypertension and edema. 4. Celery and red dates: 200-400 grams of celery and 50- 100 grams of red dates, which are taken in soup several times. Besides treating hypertension, it can also treat acute icteric hepatitis and cystitis. 5. Celery soup: celery 150g, cream 50ml, milk 150ml, and proper amount of flour. Boil celery with 150 ml water, add salt, cream and 2 tablespoons flour to milk, pour it into celery soup and roll it up. This soup is light and palatable, delicious and appetizing, and has the effects of benefiting stomach, nourishing yin, stopping bleeding and treating stranguria. 6. Fresh celery apple juice: 250g fresh celery, 2 apples1-. Blanch fresh celery in boiling water for two minutes, chop green apples and juice, each time 1 cup, twice a day. It has effects in lowering blood pressure, calming liver, tranquilizing mind, relieving spasm, regulating stomach, stopping vomiting and inducing diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability. Life knowledge 1. When buying celery, you should choose those with short and thick stems and thin green leaves. 2。 Studies have shown that eating celery regularly can reduce the number of male sperm and help contraception.