What are the benefits of eating oily wheat vegetables? Youmaicai is a kind of green vegetable, and it is also a home-cooked dish that people often eat in their daily lives. Youmai cuisine is cold in nature and has the effects of clearing heat, diuresis and detumescence, especially in spring and summer. Youmai cuisine is rich in dietary fiber, and eating more can play a role in slimming. Youmai cuisine has many benefits to human body, which can be eaten by adults and children, so you can often eat some Youmai cuisine in your daily life.

First, the practice of oily wheat dishes-oily wheat dishes with lobster sauce and shad.

There are many ways to make oil wheat vegetables, such as stir-frying and hot pot. Today, I'm going to introduce you to two methods of making oil wheat dishes-black bean oil wheat dishes and oyster sauce oil wheat dishes. Prepare oil wheat vegetables, canned black bean sauce, onions, ginger, garlic, chicken essence and peanut oil. Wash and cut the oil wheat vegetables, cut the ginger into pieces, pat the garlic into pieces, heat the oil in the pan, add the onion, ginger and garlic until fragrant, then add the oil wheat vegetables and stir-fry them twice, then pour in the canned lobster sauce and herring, continue to stir-fry, and add some chicken essence and salt before taking out. A plate of delicious bean paste, shad and oil wheat dishes is ready.

Second, the practice of oily wheat dishes-garlic oily wheat dishes

Prepare ingredients: oil wheat, garlic, oyster sauce, soy sauce. Wash the oil wheat vegetables, cut into sections for later use, and mash the garlic. Heat oil in a pan, add garlic and stir-fry until fragrant, then add the stalks of oil wheat vegetables and stir-fry until soft, but don't stir-fry, then add the remaining leaves of vegetables and stir-fry, then add oyster sauce and soy sauce and stir-fry. Stir-fry oil wheat vegetables with high fire, but don't stir-fry for too long, because there is salt in oyster sauce and soy sauce, so you don't need to add salt. After frying, you will have wheat.

Third, the conclusion

In short, when cooking this garlic oil wheat dish, the oil wheat dish must be tender and fast. It doesn't taste good if it is fried too hard. Just put some oyster sauce and soy sauce in it. Oil-wheat vegetables themselves are relatively humid and do not need extra water. If you feel too dry, you can add some water.