material
200g of Pleurotus ostreatus, 0/00g of pork liver/kloc-,a little auricularia, oil, onion ginger, cooking wine, starch, salt and chicken essence.
working methods
2, Pleurotus ostreatus tears water, fungus soaked hair.
3. Stir-fry chives and ginger in hot oil, and stir-fry pork liver to change color.
4. Stir-fry Pleurotus ostreatus and Auricularia auricula in the remaining oil in the pot, and simmer in 2 bowls of water 1 min.
5. Add pork liver to boil, and season with salt and chicken essence.
Spinach, Pleurotus ostreatus and pork liver soup
Recipe introduction
Delicious, blood-nourishing, pregnant women can eat more, and drinking after drinking can better hangover! And that production is simple!
material
Spinach, pork liver, Pleurotus ostreatus, onion, cooking wine, salt
working methods
1, spinach washed and cut into sections, Pleurotus ostreatus torn into strips, pork liver washed and cut into pieces.
2. Add a little cooking oil to the pot, add a little onion and ginger, stir-fry the pork liver until it is 5 minutes cooked, add a little cooking wine to remove the fishy smell, and add water to boil.
3. After the water is boiled, add Pleurotus ostreatus and cook for 2-3 minutes. After the Pleurotus ostreatus is boiled for 8 minutes, add spinach!
4. After adding, add a little water and salt and boil again.
skill
1, stir-fry pork liver to 5 minutes, and then add water!
2. Add Pleurotus ostreatus after the water boils.
3. Finally, add spinach.
4, if pregnant women eat, add some salt!
Pleurotus ostreatus, broccoli and auricularia auricula
Recipe introduction
Pleurotus ostreatus has the effects of expelling wind and cold, relaxing muscles and activating collaterals. Can be used for treating lumbago and leg pain, numbness of hands and feet, and meridian obstruction. Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the immune function of the body. Eating Pleurotus ostreatus with broccoli can prevent cancer.
material
200g of broccoli, 0/00g of Pleurotus ostreatus/kloc-,a little fungus, salt, oil and chicken essence.
working methods
1. Pick the small flowers of broccoli, tear the Pleurotus ostreatus into small pieces, and soak the fungus.
2. Stir-fry broccoli, Pleurotus ostreatus and auricularia with hot oil.
3. Stir fry with 1 tbsp water for about 2 minutes, and season with salt and chicken essence.