Our family's diet is light, and we usually eat all kinds of fruits. After the weather turns cold in northern China, the most common method to remove cabbage and radish is oil wheat vegetables. This kind of oily wheat dish is also called vegetable, 1.5 1 kg, which is super cheap and delicious. This vegetable is not suitable for shabu-shabu and cooking noodles, but also very suitable for matching mushrooms and frying a plate of mushroom vegetables. Mushrooms and vegetables, also known as mushrooms and rapeseed, have a fresh and tender taste and contain a lot of vitamin dietary fiber, which has the function of clearing the stomach and moistening the intestines, while Pleurotus ostreatus emits a distinctive fragrance and contains a lot of carbohydrates necessary for human body, which can promote development and improve human immunity. It is not difficult to see that frying vegetables and mushrooms together is a perfect match, which is not only delicious, but also promotes digestion and enhances immunity. Women are getting fatter and thinner, while the elderly and children are getting better and better, and they are less sick.

The first step of cooking mushrooms: soak Pleurotus ostreatus in water in advance, remove residue and cut into thin slices. Process 2: Remove the roots of vegetables, put them in water, wash them for later use, chop onions, peel garlic and cut garlic paste. Process 3: Prepare a small dish, pour a proper amount of cold water and cassava starch, and stir evenly to make starch. Step 4: take out the pan and burn the oil until it is cooked, then add the minced onion and garlic, stir-fry until fragrant, and then add the mushrooms and stir well. Step 5: Then pour in a proper amount of soy sauce and stir-fry evenly, just like pouring in thick powder, and stir-fry until the Pleurotus ostreatus is cooked.

Process 6: Finally, pour in vegetables, sprinkle with proper amount of edible salt and monosodium glutamate, stir-fry until the vegetables are cooked, and then take out the pot. We usually see two kinds of Pleurotus ostreatus, one is dried mushrooms, and the other is fresh mushrooms. Dried mushrooms are delicious and very suitable for cook the meat. Taking fresh mushrooms can be converted into vitamin D, which is beneficial to the body's absorption of calcium. In addition, try to use fresh mushrooms when cooking. When it is cold, green vegetables are a perfect match with it, which can relax the bowels and improve immunity. Old people and children should eat more.