Loofah soup can generally be made into loofah mustard tuber soup, loofah shrimp skin soup, laver loofah soup and so on. Here is a towel gourd sparerib soup. The specific method is as follows:

First, prepare the ingredients:

(1) Luffa (1)

(2) Pork ribs (300g)

(3) longan meat (3-5g)

(4) candied dates (3)

Second, the operation steps:

(1) Cut the ribs, wash them, blanch them, take them out and drain them for later use;

(2) Wash the loofah, peel it and cut it into sections for later use;

(3) Put the loofah, ribs, longan pulp and candied dates into a pot (it is best to use a casserole if possible), add a proper amount of water, and boil over high fire;

(4) After boiling, stew for about 65438±0.5min, and then stew for about 65438±0.20min；;

(5) Add a proper amount of salt to taste, and finish the cooking!

Third, the effect:

(1) Luffa: contains B vitamins for preventing skin aging and vitamin C for whitening skin, which can protect skin, eliminate plaque and make skin white and tender. At the same time, it has the effects of resisting scurvy, strengthening brain, caring skin, antivirus and antiallergic.

(2) This soup has the functions of losing weight, caring skin, relieving cough and moistening dryness, and nourishing and caring skin. Regular consumption can make the skin soft and beautiful, and it is a good soup for women to care for their skin.

I'm Shen Xiaoyi, a post-80s chef and a gourmet from the media. If you also like cooking food and exploring shops, please pay attention to Shen Xiaoyi, the official account of WeChat, and discover and make more food together!