The concept of vegetarians among us ordinary people is that they only eat vegetarian food and do not eat meat. In fact, there are categories of vegetarians, and vegetarianism is diverse and not singular. This issue of Vegetarian Culture will reveal to you the classification of vegetarians, three different meanings of vegetarians

Pisci vegetarians, represented by Einstein, eat caviar, and are special vegetarians who eat eggs and milk most of the time.

Vegans avoid all foods made from animals, such as eggs, milk, cheese and honey. In addition to food, vegetarians also do not use products made from animals. , such as leather, fur and cosmetics containing animal ingredients.

Lacto-ovo-vegetarians and non-carnivorous vegetarians will eat some animal products, such as eggs and milk. Some non-meat-eating vegetarians refuse to eat factory-produced foods such as cheese and eggs due to ethical reasons. Lacto-vegetarians do not eat meat, but may use milk and related products, such as cheese, cream or yogurt. Ovo-vegetarians, similar to lacto-vegetarians, can consume eggs and related products.

The foods of the longevity and healthy diet are mainly cereals and legumes, including fruitarianism

Raw foodism, this eating method is to keep all foods in their natural state, even if they are heated Not exceeding 47°C. Raw foodists believe that cooking destroys the enzymes or nutrients in food. Some raw foodists, called activated raw foodists, soak seed food in water to activate its enzymes before eating it. Some raw foodists are similar in spirit to frugivores, and some eat only organic foods.

Frugivores eat only fruits and juices or other plant fruits.

Partial carnivorism, this type of people may not eat certain meats based on health, morality or belief. For example, not eating red meat from mammals such as cattle, sheep, pigs, etc. is the most common type. , these people will eat some poultry and seafood. This is not traditional vegetarianism, but somewhere in between semi-vegetarianism.

Liberal vegetarians are people who mainly follow a vegetarian diet and occasionally eat meat.

Ascetic vegetarianism, this type of people strengthen their faith and practice vegetarianism in an ascetic way, not only giving up eggs and milk, but even soybeans and salt. Representative: Gandhi.

Conclusion There are many people in history and in the entertainment industry who are vegetarians, but their classifications are not the same, but no matter what classification they are, they have one thing in common, that is, they do not eat meat products .

Eating a vegetarian diet is good, as it can remove toxins from the human body, but you must also eat healthily and supplement protein and some trace elements in a timely manner. Only in this way can you have a reasonable diet.