Oats are good food for the brain.
Oats are a familiar food for children, especially in the breakfast menu. Oats are rich in vitamins, cellulose, potassium and zinc. Nutrients in oats can supplement enough calories and are also good brain food.
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People who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than people who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory. It is one of the best choices for children to strengthen their brains. Salmon meat contains omega-3 fatty acids, and its protein is high, which can protect the nervous system, but its fat content is low. Containing EPA and DHA, it helps to improve the activity of brain cells, improve memory and understanding, and is a necessary food for teenagers.
Eating more eggs will make children smarter.
As we all know, eggs are rich in protein, which is one of the best protein among natural foods. Eggs can improve memory and have a very good nourishing effect on teenagers' brains. At the same time, we should increase outdoor activities and appropriately increase the intake of foods rich in vitamin D, such as fish oil, egg yolk, animal liver and marine fish.
How do teenagers make up their brains? The above ingredients are brain-nourishing, so be sure to try them. They can strengthen the brain, improve intelligence and improve memory. People who often use their brains can eat these foods regularly, which can protect their brains and also have the effect of nourishing them. Try these foods quickly.