Many people think that taking sexual drugs (such as Viagra) is definitely helpful, but people with a little common sense will know that Viagra is not as helpful as "food tonic" as Chinese medicine says. Food supplement is a gradual process, which is not as effective as Viagra, but it will hardly cause any harm to people's health.

The following small series carefully selected three kinds of vegetables that can promote the growth of men's sexual ability, hoping to help everyone in sex:

1. Tomatoes

"It is worth mentioning that tomatoes are also good fruits and vegetables that men should not miss." Zhou Shaohu, chief physician of urology department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that it is not only rich in vitamin C, but also contains lycopene, which can "dredge" glands and prevent prostate diseases.

tomatoes are very common in our daily life. Due to the large-scale cultivation of tomatoes in recent years, the price of tomatoes has never made people think much. People never visit their friends with a basket of tomatoes when they go out to give gifts. In fact, although tomatoes are cheap, in some ways, those so-called expensive supplements or delicacies may not be as effective as tomatoes. In prostate prevention, tomatoes can be described as "killer". It is not only rich in vitamin C, but also contains lycopene, which can "dredge" glands and prevent prostate diseases.

NO2, spinach

Many friends born in 198s should clearly remember Popeye who ate spinach as a child. Yes, this kind of spinach has a similar magical effect.

the reason is simple. Spinach contains trace element magnesium, which can fully convert carbohydrates in human muscles into usable energy, thus increasing male muscles.

For most Asian men, the most useful benefit of spinach is the function of folic acid and iron. These two elements can promote the synthesis of red blood cells, increase the oxygen carrying capacity of blood, accelerate blood circulation, and make up for the shadow of "impotence" caused by lack of exercise in men, especially office workers.

Third, broccoli

Broccoli has been praised by people, but most people have not transferred the advantages of broccoli from pure green to "health care" or "anti-prostate cancer".

Recently, some scientists have studied the "efficacy" of broccoli. The subjects of this study were divided into two groups. People in each group ate four servings of broccoli every week.

After a period of research, it was found that a group of patients who ate broccoli had "anti-cancer genes", which could protect men from prostate cancer.

So apart from knowing a green advantage of broccoli, will most male friends fall in love with it again because of this advantage?