Because everyone's physique is different, the method of chasing milk is also different. You can chase milk through food. Usually, you can drink more soup and water, such as crucian carp soup, chicken soup, sparerib soup and trotter soup. These can be milked effectively. There is also the need to insist on drinking water for a long time to ensure the daily water quantity. After giving birth to a child, most women will be short of qi and blood, so they should eat something to replenish qi and blood. Another way is to let the baby suck often. Sucking more can also effectively promote breast milk secretion. No matter what method you use, you must succeed in chasing milk. Don't find your own way, or give your baby milk powder, not milk powder. Nutritional value and breast milk are still very different.
In fact, I think crucian carp soup is the best food for weaning. You can put a little yellow flower in crucian carp soup. This soup won't be fat, and it can also be weaned effectively. I think it is effective for most treasure moms. You can't eat milk-returning foods, such as leeks and milk churning, during the milk chasing period, which will lead to breast milk returning. Of course, mood and sleep are also important. If you are in a bad mood during lactation, it is likely to lead to lactation. So at this time, the understanding and concern of family members is particularly important. At the same time, it is necessary to ensure a good sleep. If the quality of sleep is not good, it will also affect the secretion of breast milk. Try to keep your body and mind happy and don't be too nervous, because this will also affect breast milk.