Nourishing kidney, strengthening spleen, nourishing yin and warming uterus ... These warm and intimate simple recipes I recommend range from tonifying kidney to repairing and warming uterus. Pregnancy-assisted diet therapy mainly starts with tonifying kidney, strengthening spleen and stomach, nourishing yin and warming uterus. So eating these four meals helps to get pregnant and maintain the overall fertility.

-Bushen: Steamed tofu with double bean strips.

Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. The ribbon is fresh, tender and moist, which is a perfect match with tofu. Natto and soy sauce give you a double delicious experience.

Ingredients: new grass hen, rose wine, soy sauce, extra rice wine, dried Chili, fragrant leaves, Thai fish sauce, pepper, ginger, monosodium glutamate, crystal sugar, fermented soybean, celery and onion.

Exercise:

1. Gently add water to Chaozhou salted bean paste and Guangdong douchi to reduce the salty taste; Then put into a food processor and smashed into paste.

2. Season Chaozhou salted bean paste with sugar, sesame oil, pepper, chicken essence and garlic. Heat a wok, stir-fry Guangdong Douchi, add sugar, sesame oil, chicken essence, garlic and other seasonings for later use.

3. Put the tofu in a steamer and steam it until it is slightly out of the pot, then put the processed Australian scallops on it, and then sprinkle with Chaozhou salted bean paste and Guangdong lobster sauce respectively. After steaming for 6 minutes, add a little cooked oil and chopped green onion.

4. Wash the leaves and put them on both sides for decoration. When tofu is steamed at home, the materials on it are easy to fall off after steaming. If you can spread a layer of raw flour on tofu noodles, you can stick the above materials.

Tip: Steamed tofu at home, the above materials are easy to fall off after steaming. If you can spread a layer of raw flour on tofu noodles, you can stick the above materials.

-Spleen and stomach: American ginseng, China Rana.

China wood frog is a tonic for women. One of its main functions is to effectively supplement the deficiency of estrogen in the body. Many women who want to give birth to babies use China Rana chensinensis to supplement hormones to help them get pregnant and strengthen their bodies, and stew them with American ginseng to warm them up.

Ingredients: China Rana chensinensis, yellow wine, purified water, American ginseng, ginger juice, rock sugar and white wine.

Exercise:

1. Soak China Rana chensinensis in yellow wine for 4 hours, then soak it in warm water until it is completely swollen, and carefully pick out impurities with toothpicks or tweezers.

2. Mix ginger juice with Chinese liquor, and pass through China Rana to remove fishy smell.

3. Slice American ginseng, put it together with China wood frog, crystal sugar and purified water, and stew for 4 hours on low fire.

Tip: It is best to stew * * * in a casserole, that is, put a small pot in a big pot and add water to the big pot. Secondly, stainless steel pot, iron pots are not suitable for use. China Rana chensinensis should be soaked for more than 24 hours. Adding a little ginger juice when stewing can completely remove the fishy smell.

-nourishing yin: abalone sauce, goose web and chewing gum.

From the point of view of traditional Chinese medicine, flower gum has nourishing and dietetic effects. It is made of swim bladder and dried. The taste is tough and smooth, which complements the goose web. Abalone juice is fresh and fragrant, drenched on chewing gum, and served with two green and crisp mustard greens, which is full of color and flavor.

Ingredients: ham, pork, chicken, Polish goose feet, mustard, gelatin and abalone sauce.

Exercise:

1. Boil first-class pig's trotters, ham and old chicken flower into broth for seven days and seven nights, remove bones, and then add abalone juice to make thick and mellow juice.

2. Drain the goose web, put it into the stew pot together with the gelatin soaked in warm water, pour the thick soup cooked in step 1, add seasonings such as salt and cooking wine, and stew for about 6 hours on low heat until the soup is dry.

3. Wash the mustard greens, rinse them with clear water, cook the two sides of the dish with thick soup, put the prepared gelatin and mushrooms in the middle of the mustard greens intact, and then pour abalone juice.

Tip: soak in warm water for enough time in the process of making glue. Don't touch the oil, not even half a drop of oil, or the glue will soon disperse. Flower glue is a kind of heavy glue, which is easy to stick to the bottom. When cooking, use a bamboo raft as the bottom to prevent burning.

-Nuangong: Chicken with Rose Sauce

The meat is tender and the skin is crisp. It's delicious. Chicken with rose sauce is a distinctive cold dish in Cantonese cuisine, which has the functions of enriching blood, benefiting qi and yin beauty.

Ingredients: new grass hen, rose wine, soy sauce, extra rice wine, dried Chili, fragrant leaves, Thai fish sauce, pepper, ginger, monosodium glutamate, crystal sugar, fermented soybean, celery and onion.

Exercise:

1. Put the dried pepper, fragrant leaves and fermented soybean into a cloth bag, soak it in 100g water for a while, and then steam it with celery, onion and ginger for 20 minutes.

2. Take out the steamed "cloth bag", celery, onion and ginger. Leave the juice in the pot, add light soy sauce, rice wine, fish sauce, crystal sugar, monosodium glutamate and pepper, boil and cool, and then add rose wine to make rose soy sauce.

3. Wash the chicken, take it out with clear water, remove the neck, cut it into four pieces, add rose soy sauce and cook it over low heat 1 hour. In the meantime, turn the chicken twice to make it evenly dipped in seasoning, and change knives and plates when eating.

Tips: Choose the right kind of chicken, and don't boil the water too hot to avoid boiling the chicken. Another secret of the master is to beat ginger into velvet and soak it in cooked oil, which is a perfect match with rose sauce chicken.