amelirate dryness of the lungs
Eating a moderate amount of pear stewed rock sugar can nourish the pregnant mother's lungs, which can not only supplement nutrition but also avoid constipation.
Clear the internal heat.
Especially those pregnant women who are hot and dry, a proper amount of rock sugar stewed pears can clear the internal heat of the body and play an obvious role in reducing fire.
relieving cough and reducing sputum
Stewed Sydney with rock sugar has the function of relieving cough and resolving phlegm. Besides, it's not a drug. Taking it during pregnancy has no effect, but you should pay attention to checking your blood sugar regularly. If the blood sugar is high during pregnancy, it is best not to drink rock sugar stewed Sydney, which is easy to aggravate high blood sugar.
Eat more foods rich in vitamin C.
During pregnancy, it is best to pay attention to rest and strengthen diet and nutrition. It is recommended to eat more foods rich in vitamin C, such as apples, cherries and grapefruit. Eating lean meat, eggs and other foods can supplement protein. It is best not to stay up late and do strenuous exercise, especially in the first trimester, where the fetus is unstable and prone to miscarriage.
A balanced and varied diet
The principle of nutrition during pregnancy is balance and diversification. Picky food, overeating, eating more and eating less will all lead to adverse consequences for the fetus or pregnant women.