Low-calorie foods suitable for midnight snack include pistachios, cereal, peanut butter apples, bananas and so on. In fact, it is ok to work overtime on an empty stomach, but it is really difficult to sleep on an empty stomach. Eating low-calorie food, being full and not afraid of obesity is the best choice.

Low calorie food suitable for midnight snack

Salted pistachios can not only make you feel full, but also promote digestion without causing a burden. A bowl of cereal is easy to digest, with less than 200 calories.

An apple dipped in a spoonful of peanut butter can satisfy your crunching pleasure. Peanut butter can help you feel full without making your stomach feel heavy. Banana is a perfect late-night snack, which is rich in satiety fiber and relaxed tryptophan. The calorie of a banana is less than 100 calories.