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What porridge to eat to nourish the stomach? What porridge to nourish the stomach?

1. Glutinous rice and lentil porridge is suitable for consumption in summer. It has the functions of strengthening the spleen, nourishing the stomach, relieving heat and stopping diarrhea. It is ideal for the elderly and children with weak spleen and stomach.

2. Pumpkin and millet porridge. Millet warms the stomach and calms the nerves, nourishes deficiency and kidneys, and cures nausea and vomiting. Pumpkin contains many ingredients, which can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.

3. Red dates and lotus seeds porridge has the effects of replenishing qi, strengthening the spleen, tonifying deficiency and strengthening the kidneys. It is suitable for patients with symptoms of weak spleen and stomach, loss of appetite, indigestion, physical weakness, and loose stools.

4. Yam and lotus seed porridge has the effect of warming the stomach and strengthening the spleen, and is most effective for children with insufficient spleen yang.