1, Qi and blood: Lycium barbarum, longan and pigeon eggs, ginseng and tremella pigeon eggs soup, spinach porridge, longan and lotus seed porridge; \r\n\r\n 2。 Spleen and stomach: red bean carp, osmanthus red jujube soup, yam bean porridge, chestnut porridge, glutinous rice porridge, fried green pepper with beans, and fried malt with sprout porridge; \r\n\r\n 3。 Nourishing liver and gallbladder: Abrus cantonensis with red dates, roses and jujube tea; \r\n\r\n 4。 Dispelling lung and relieving asthma: tremella duck egg soup, carrot and jujube soup, five-flavored wolfberry tea and lotus leaf porridge; 5, blood: longan jujube porridge soup yam, jujube porridge, longan lotus porridge, medlar tremella soup, ginger jujube brown sugar soup, peanut jujube soup, potato roast mutton; \r\n\r\n 6. Brain strengthening and sleeping: Lycium barbarum and lily soup, longan porridge, red bean and jujube porridge; \r\n\r\n 7。 Mingmu Conger: Lycium barbarum and sheep liver soup, Huashuanggui tea, yam egg soup, cucumber and egg soup, pork liver soup, fried celery with dried meat, stewed beef with Lycium barbarum and onion, and celery mixed with vinegar; \r\n\r\n 8。 Lowering blood sugar and blood pressure: spinach preserved egg porridge, fried pork with onion, stewed yam with rabbit meat, stewed crucian carp and soaked soybeans with vinegar; \r\n\r\n 9。 Reduce fat and lose weight: mushroom tofu soup, spinach mixed with onion, celery fried mushrooms, rose tea tofu mixed with Toona sinensis; \r\n\r\n 10。 Nourishing yin: rock sugar Polygonatum soup, lily tremella soup, Polygonatum odoratum rock sugar porridge, asparagus wolfberry porridge; \r\n\r\n 1 1, Buyang: scrambled eggs with leeks, medlar and radish mutton soup; \r\n\r\n 12。 Anti-aging: boiled peanuts, longan peanut soup, ginger jujube longan soup, fried meat with fungus, preserved duck, casserole tofu, vinegar fried eggplant, sweet and sour lotus root and cold tomato; \r\n\r\n 13。 Help Xie and detoxify: red bean winter melon soup, water chestnut soup, yellow fungus chicken soup; \r\n\r\n 14。 Runchang: Huangqi honey porridge (honey); \r\n\r\n 15. Clearing heat: mung bean porridge and towel gourd porridge; \r\n\r\n 16, diuresis: Chiling porridge, red bean porridge; \r\n\r\n 17. Tonics: liver-nourishing leek porridge and lung-nourishing lily porridge; \r\n\r\n 18。 Relieve fatigue: supplement B vitamins such as B 1, B6 and B 12, coarse grains, whole wheat bread and milk, dark vegetables, sunflower seeds and eggs. When people are under great pressure, they can supplement fruits, vegetables and beans by ingesting a lot of VC and VE. \r\n\r\n 19。 Vascular health food: asparagus-folic acid to prevent fetal malformation. Oat -B glucan, a beneficial bacterium to promote the intestine. Soybean lecithin can reduce blood lipid and gallbladder, and maintain vascular elasticity. Purple kidney bean-anthocyanin, preventing cardiovascular and cerebrovascular diseases. Purple food is high in content-purple potato, purple grape and purple cabbage. Salmon polyunsaturated fatty acids EPA and DHA reduce the incidence of heart disease. Pepper -VC improves the function of vascular endothelial cells. Nuts, peanuts, walnuts, melon seeds, pine nuts and so on.