1. Tea: Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. Pu 'er tea, in particular, is helpful for scavenging active oxygen free radicals and killing cancer cells.
2, cucumber: the diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.
3. Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb the residual impurities in the human digestive system and clean the blood. Regular consumption can effectively remove pollutants in the body.
Extended data:
In daily life, the aluminum content in natural food and drinking water is very low. Flour, steamed bread, fried dough sticks and noodles are important food sources of dietary aluminum intake, and the aluminum in these foods mainly comes from food additives containing aluminum.
According to the national food safety standards, alum can be used as leavening agent or stabilizer in bean products, batter, fried noodle products, baked goods, jellyfish, vermicelli and vermicelli. Alum contains aluminum.
Soymilk and fried dough sticks are standard for many people's daily breakfast. Although the national standard allows the use of alum when frying fritters, in order to achieve the best effect of fritters, the amount of alum often exceeds the standard limit. If you eat fried dough sticks with excessive alum every day, you will consume too much aluminum, which will bring adverse effects to your health.
In addition, the aluminum content in food processed by aluminum cookware is about 4mg/kg every day, and the aluminum content transferred to processed food through aluminum cookware is less, which is not the main factor that constitutes the excessive aluminum intake.
People's Daily Online-The culprit of excessive aluminum in flour 3 food 4 habit of removing aluminum from the body 7
People's Daily Online-Aluminum will become an "IQ killer", so be wary of daily intake.