Low-carbohydrate diet, three meals a day. Nowadays, there are more and more obese people. People try their best to lose weight, but exercise is tiring and dieting is too hard. In fact, there are more ways to lose weight. I will share them with you. Low-carbohydrate diet, three meals a day. I hope it helps you.

Low carbohydrate diet, three meals a day, the first day 1:

Breakfast: a banana, a boiled egg, a bowl of porridge and a cup of black coffee without sugar.

Lunch: Half a catty of fruits and vegetables, some protein.

Dinner: Some fruits, sweet potatoes or corn.

The next day:

Breakfast: a bowl of steamed cakes (no salt), spinach soup and half a catty of milk.

Lunch: Half a catty of boiled vegetables and some protein.

Dinner: salad mixed with fruit.

The third day:

Breakfast: a bowl of millet gruel, an omelette with olive oil, a banana and a cup of black coffee without sugar.

Lunch: Boiled beef and tomatoes.

Dinner: a cup of oat milk and a little boiled vegetables.

The fourth day:

Breakfast: yogurt 100g, a little nuts. A cup of black coffee without sugar.

Lunch: some chicken breast and two bananas.

Dinner: clear soup with shredded chicken noodles and half an apple.

Day 5:

Breakfast: an egg cake and half a catty of soybean milk.

Lunch: two or two lean pork and two boiled eggs.

Dinner: fruit is not limited.

Day 6:

Breakfast: one cup of sugar-free soybean milk, four slices of whole wheat bread and one fried egg.

Lunch: boiled vegetables and two sweet potatoes.

Dinner: a bowl of porridge and a little raw radish.

Low-carbohydrate diet with three meals a day 2 1. Diet:

3 grams of tofu, 4 grams of green beans, 4 grams of cowpea, 3 grams of Chinese cabbage, 4 grams of rape cabbage, 2 grams of spinach, 2 grams of bamboo shoots, 2 grams of celery, 2 grams of tomatoes, 3 grams of eggplant and 2 grams of wax gourd and cucumber.

2, low-carbon vegetables or fruits:

① Porphyra;

2 cucumber;

3 apples;

Four carrots.

If you want to lose weight, you should eat less at night. At noon, shred laver, cucumber and radish and put a little salad dressing. Eat some rice, but eat less, and then the key is to stick to it.

Generally, food contains a lot of carbohydrates, especially some common vegetables and fruits. The existence of this substance will accelerate the digestion of nutrients in food.

However, if you eat too much food of this substance, it will cause some uncomfortable behaviors. It is better to eat more meat and even dairy products from protein. Pay attention to your diet at ordinary times, and don't eat food with single nutrition when eating.