Breakfast: corn flour steamed bread (40 grams of wheat flour and 20 grams of corn flour); Stir-fried celery with mushrooms (20g of mushrooms and 30g of celery boiled eggs (1 egg); Freshness soup (crab mushroom 10g, spinach 20g, tomato 20g).

Meal: 7 cups of milk (200ml), walnuts 1 piece.

Lunch: Carrot jiaozi (mutton 40g, carrot 50g, flour 70g, stir-fried thousand slices of Chinese cabbage (Chinese cabbage 30g, thousand slices of 25g shrimp and winter melon soup (white gourd 40g, shrimp 10g, coriander 5g).

Meal: yogurt 100g, little persimmon 100g, banana 100g.

Dinner: miscellaneous grains porridge (rice 25g, yam 40g, oatmeal 10g, buckwheat 10g, red beans 5g, red dates 10g, peanuts 5g, a little wolfberry); Fried scallops with cucumber and fungus (scallop meat 30g, cucumber 30g, dried fungus 2g); Fried minced meat with bean sprouts (50g bean sprouts, minced meat 10g).

Suggested one day: 4g salt, 20~25g vegetable oil, 800~ 1500ml drinking water, boiled water is the best, and sugary drinks are not drunk; Watch the screen for 2 hours, ensure 10 hours of sleep, and do 60 minutes of outdoor moderate and high-intensity exercise, such as long-distance running, swimming, sit-ups, long-distance running, pull-ups, swimming, etc.