I. Edibility and nutrition of wild vegetables
Second, the edible method of wild vegetables
(1) Raw food and cold salad
(2) Fried food or cooked food
(3) Cooking, soaking and frying food
(4) pickling
(5) drying
(6) Wild vegetable feast
Identification and prevention of symptoms and toxicity of potherb poisoning
(A) symptoms of potherb poisoning
(2) A simple method to identify the toxicity of wild vegetables.
(3) detoxification methods of wild vegetables
Method for preventing and treating potherb poisoning
1. induced vomiting method
Step 2: gastric lavage
3. Diarrhea method
4. Detoxification treatment
Emergency treatment
Species and application of wild vegetables
First, Brecon.
(A) the general situation and characteristics of bracken
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. roast beef with bracken
2. Stir-fried bracken
3. shredded chicken with bracken
4. bracken buds with scallion oil
Second, the water shield
General situation and characteristics of (1) water shield
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Sweet and sour water shield
2. Scrambled eggs with spinach
Three. Rumex
(A) the general situation and characteristics of Rumex
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Fried shredded pork with tender leaves of Rumex
2. Rumex is a cold mixed young leaf.
Four, Polygonum hydropiper
General situation and characteristics of Polygonum hydropiper (1)
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Polygonum cuspidatum
2. Chili duck liver soup
V. Plane storage
(a) the general situation and characteristics of liquidation
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Plane storage of shredded pork
2. Cold storage of tender stems and leaves
Polygonum hydropiper
General situation and characteristics of (1) Rumex plants
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Polygonum cuspidatum
2. Roasting of Polygonum hydropiper Rumex fruit powder.
3. Stir-fried shredded pork with Chili sauce
Seven, Polygonum multiflorum Thunb
(a) the general situation and characteristics of Polygonum multiflorum Thunb.
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Stir-fried diced chicken with Polygonum multiflorum Thunb.
2. Stir-fried pork liver with Polygonum multiflorum Thunb
3. Polygonum multiflorum boiled eggs
4. Polygonum multiflorum stem rice porridge
Eight, rhubarb in North China
(1) General situation and characteristics of rhubarb in northern China
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Mixed double yellow
2. Explode three yellows
Nine, Alternanthera philoxeroides
(A) the general situation and characteristics of Alternanthera philoxeroides
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Alternanthera philoxeroides mixed with sugar
2. Fried pork with peanuts
3. Lotus seed soup
Green amaranth
General situation and characteristics of (1) green amaranth
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Fried green amaranth
2. Fried chicken slices with green amaranth
3. Braised pork intestines with green amaranth
Xi。 purslane
General situation and characteristics of (1) purslane
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Sliced ham mixed with purslane
2. Purslane japonica rice porridge
3. Sanxian Changshou Bao
Twelve, bamboo leaves and vegetables
(A) the general situation and characteristics of bamboo leaf vegetables
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Indocalamus rubra
2. Fried shredded fish with bamboo leaves and vegetables
3. shredded spinach
Thirteen, the road yellow
(a) the general situation and characteristics of Lysimachia christinae
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Fried Lysimachia christinae
2. Pearl eggs
Fourteen, bowl of flowers
(A) the general situation and characteristics of bowl flowers
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Bowling shredded pork soup
Stir-fry a few bowls of flowers
3. Stir-fry the root of the bowl of flowers
Fifteen, Lycium barbarum
(A) the general situation and characteristics of Lycium barbarum
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Fried bamboo shoots with gouqi head
2. Stir-fried pork heart with Lycium barbarum leaves
3. Fresh Lycium barbarum slices
Sixteen, Gynostemma pentaphyllum
General situation and characteristics of (1) Gynostemma pentaphyllum
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Gulan Sam sun
2. Blue and black rice soup
Seventeen, Oenanthe javanica
(a) the general situation and characteristics of Oenanthe javanica
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Oenanthe javanica cold mixed nuts
2. Fried dried beancurd with celery and fungus
3. Cress mutton jiaozi
Eighteen, wild carrots
(A) the general situation and characteristics of wild carrots
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Wild carrot pine
2. Wild carrots, corals and green beans
Nineteen, duck celery
(A) the general situation and characteristics of duck celery
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. stir-fried duck celery
2. Fried tofu with duck and celery
Twenty, legumes and vegetables.
(A) the general situation and characteristics of vegetables with beans.
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Coral becomes leguminous vegetables.
2. Coral turns into shredded beans.
2 1. Prunella vulgaris
(A) the general situation and characteristics of Prunella vulgaris
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Prunella vulgaris
2. Prunella duck strips
Twenty-two years old, Mint
(a) the general situation and characteristics of mint
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. lotus seed mint
2. Hawthorn, snowflake and mint
3.mint ganoderma lucidum
Twenty-three, sweet potato seedlings
(1) General situation and characteristics of sweet potato seedlings
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Fried sweet potato seedlings
2. Fried eggs with sweet potato seedlings
Twenty-four, Huoxue Dan
(1) Overview and characteristics of Huoxue Dan
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Huoxue chicken slices
2. Promote blood circulation and duck eggs
Twenty-five, big nest vegetables
(A) the general situation and characteristics of Dawo cuisine
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Fried vegetables with garlic paste
2. Dawo vegetable tenderloin
Twenty-six, purple alfalfa
General situation and characteristics of (1) alfalfa
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Mixed alfalfa
2. Fried alfalfa with eggs
3. roasted tofu with purple alfalfa
Twenty-seven, crooked vegetables
(A) the general situation and characteristics of Xie Tou Cai
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1.
2. Turnip scrambled eggs
Twenty-eight, false fragrant wild peas
General situation and characteristics of (1) Robinia pseudoacacia
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Fried pork slices with wild peas.
2. Cold mix fragrant wild pea seedlings
Twenty-nine, wild leek
(A) the general situation and characteristics of wild leeks
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. wild leek with tenderloin silk
2. Wild leek and crucian carp soup
Thirty, asparagus
(1) The general situation and characteristics of asparagus.
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Stewed pork elbow with asparagus.
2. asparagus japonica rice porridge
3. Steamed dumplings with asparagus
Thirty-one, small root garlic
General situation and characteristics of (1) Chinese chives
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1.
2. Scrambled eggs with garlic
Thirty-two, weeds
(A) the general situation and characteristics of wild forage grass
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Fried Chili with weeds
2. Scrambled eggs with weeds
Sanshisan Yuzhu
(a) the general situation and characteristics of Polygonatum odoratum
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Pork, jade and bamboo slices
2. Yuzhuxiang rice porridge
Thirty-four Polygonatum odoratum
General situation and characteristics of Polygonatum sibiricum (1)
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Polygonatum stew
2. Polygonatum stew chicken
3. Polygonatum rice porridge
Thirty-five, small day lily
(A) the general situation and characteristics of small day lily
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Double yellow silk
2. One green, two yellow
3. Stewed chicken with small yellow flowers
Potentilla anserina
General situation and characteristics of Potentilla anserina (1)
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Stewed mutton with fern
2. Roasted pork slices with fern.
Potentilla chinensis
(A) the general situation and characteristics of Potentilla chinensis
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Potentilla stir-fried pork liver
2. stir fry Potentilla chinensis
3. Potentilla chinensis and jujube soup
Thirty-eight Kochia scoparia
(A) the general situation and characteristics of Kochia scoparia
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Fried Kochia scoparia seedlings
2. fried shredded pork with Kochia scoparia
3. Kochia scoparia porridge
Thirty-nine Chenopodium album
General situation and characteristics of (1) Chenopodium album
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. cold quinoa seedlings
2. Fried shredded pork with Chenopodium album leaves
3. Chenopodium album skin
Forty, yellow flower dragon bud
General situation and characteristics of Aralia chrysantha (1)
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Cold Huanglong bud
2. Fried shredded pork with yellow flowers and dragon buds
Forty-one, Adenophora adenophora
(a) the general situation and characteristics of Adenophora adenophora
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Zhugu Shashen Decoction
2. Stewed hen with Radix Adenophorae
3. Stir-fried Radix Adenophorae leaves
Forty-two, Platycodon grandiflorum
General situation and characteristics of (1) platycodon grandiflorum
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. tremella platycodon grandiflorum seedlings
2. Three filaments of Platycodon grandiflorum
3. stir-fry platycodon grandiflorum seedlings
Forty-three, Hedyotis diffusa
(A) the general situation and characteristics of Hedyotis diffusa
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Stir-fried Hedyotis diffusa
2. Stewed meat with Hedyotis diffusa
Sishi shepherd's purse
(1) overview and characteristics of shepherd's purse
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Assorted Capsella
2. shepherd's purse and egg soup
3. Pork liver shepherd's purse soup
Forty-five, seaweed
(A) the general situation and characteristics of algae
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Suaeda salsa
2. Soy seaweed soup
Forty-six years old, chicory
(a) the general situation and characteristics of sonchus
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Garlic and chicory
2. Chicory and egg soup
3. Dry rice and chicory bags
Forty-seven, bitter vegetables
(A) the general situation and characteristics of bitter vegetables
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Garlic mixed with bitter herbs
2. Bitter liver
48. Mullen
(A) the general situation and characteristics of Malan
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Malan mixed tofu
2. Malan scrambled eggs
3. Stir-fried liver tip with Malan
Forty-nine, wild chrysanthemum
(1) General situation and characteristics of Artemisia selengensis
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Artemisia selengensis
2. Fried shredded pork with chrysanthemum
50. liquidation
(A) the general situation and characteristics of green vegetables
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. scrambled eggs with green vegetables
2. Green vegetables and glutinous rice
Fifty-one, dandelion
(a) the general situation and characteristics of dandelion
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. garlic dandelion
2. Fried shredded pork with dandelion
3. Dandelion and mung bean soup
Fifty-two, wild chrysanthemum
General situation and characteristics of (1) Chrysanthemum indicum
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Garlic chrysanthemum indicum
2. Stir-fried pork slices with tender chrysanthemum
Fifty-three, Biguancao
(a) the general situation and characteristics of Bidens bipinnata
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Biguancaosi
Step 2 stir-fry Bidens bipinnata
Fifty-four, Dongfeng cuisine
(A) the general situation and characteristics of Dongfeng cuisine
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Dongfeng think twice
2. All-in-one Dongfeng dishes
Fifty-five, Osmunda japonica
General situation and characteristics of Osmunda japonica (1)
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Osmunda japonica
2. Osmunda peltata
3. Osmunda japonica slices
Fifty-six, Stellaria
(A) the general situation and characteristics of Stellaria Stellaris
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Stir-fried Bupleurum chinense.
2. Stellaria bean soup
3. Stewed meat and stems
Fifty-seven, shepherd's purse
(A) the general situation and characteristics of water shepherd's purse
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Braised tofu with shepherd's purse
2. stir-fried shredded pork with shepherd's purse
3. Garlic and leek
Fifty-eight, sunflower
(A) the general situation and characteristics of sunflower seeds
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. roasted duck strips with sunflower seeds
2. Stewed tofu with sunflower tips
3. Stewed Tremella with Sunflower Seeds
Fifty-nine, mushrooms
General situation and characteristics of (1) Lentinus edodes
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Braised mushrooms in oil
2. Stewed chicken wings with mushrooms
Steamed mushrooms
Sixty, fungus
General situation and characteristics of (1) Auricularia auricula
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Auricularia auricula tablets
2. Braised tofu with black fungus
3. Black fungus and jujube soup
Sixty-one, tremella
General situation and characteristics of (1) tremella fuciformis
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. rock candy ear
2. pigeon eggs tremella soup
3. Steamed scallops with Tremella fuciformis
Hericium erinaceus
(A) the general situation and characteristics of Hericium erinaceus
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Hericium erinaceus
2. shredded chicken and monkey head
3. Hericium furong
Sixty-three, mushrooms
(A) the general situation and characteristics of mushrooms
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Fresh mushroom tenderloin
2. sliced chicken with mushrooms
3. Mushroom tofu
Sixty-four, straw mushroom
General situation and characteristics of Volvariella volvacea (1)
(2) Nutritional components
(III) Efficacy and prescription
(4) cooking and dietotherapy
1. Stewed pigeon eggs with straw mushroom.
2. Volvariella volvacea shrimp balls
Sixty-five oyster mushrooms
(1) General situation and characteristics of Pleurotus ostreatus
(2) Nutritional components
(II) Efficacy and prescription
(4) cooking and dietotherapy
1. scrambled eggs with oyster mushrooms
2. Pleurotus ostreatus stew
3. Pleurotus ostreatus