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How can pregnant women lower blood sugar faster?
Pregnant mothers want to lower their blood sugar during pregnancy. First, they should refuse to eat too many calories. Don't worry about the baby eating too much. Secondly, they can take a walk and do some yoga during pregnancy, because the nutrition in the pregnant mother is enough for the baby to absorb. You should realize that during pregnancy, you can also properly match Hicibi to help your mother prevent the blood sugar from rising during pregnancy, so that you can only have a baby and not eat meat.

Why is blood sugar high when pregnant and getting up early? What effect does hyperglycemia in pregnant women have on the fetus? Now many expectant mothers will have high blood sugar after pregnancy. Why is blood sugar high? What effect does hyperglycemia have on the fetus? If a woman finds her blood sugar is high after pregnancy, it is not a good thing. Medically, it is called gestational diabetes. Hyperglycemia in pregnant women invisibly increases the probability of fetal malformation, and in addition, it can increase the incidence of fetal macrosomia by four times. It even causes fetal brain maturity disorder and the incidence of mental retardation increases. Today, let's learn with Bian Xiao how to solve the problem of hyperglycemia in pregnant women without affecting the fetus!

The analysis results show that Hicibi's diet of controlling the blood sugar load of food and making hypoglycemia reaction can really increase the proportion of low-peak expectant mothers using insulin, and reduce the risk of newborns becoming macrosomia after controlling the blood sugar load of expectant mothers. In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Hicibi can control the hypoglycemia reaction of three meals after sugar regulation, which can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by pregnancy hyperglycemia. (Why is blood sugar high in early pregnancy? The truth is so important).

Why is blood sugar high in early pregnancy? Don't be "sugar man"

The normal blood sugar level during pregnancy can refer to the following three values:

Fasting pregnant women: the normal blood sugar value does not exceed 5.1mmol/L.

65438+ 0 hour after meal: the normal blood sugar value does not exceed10.0 mmol/L.

2 hours after a meal: the normal blood sugar level does not exceed 8.5 mmol/L.

If it is found that the fasting blood glucose of pregnant women exceeds 7mmol/L or the blood glucose value at 2 hours after meals exceeds11.1mmol/L, then gestational diabetes may have found you.

Change hyperglycemia in the first trimester. Some women will have this situation. They were healthy before pregnancy, but their blood sugar increased after pregnancy. The reasons for this phenomenon may be related to many factors, such as the increase of pregnant mothers' food intake, lack of attention to moderation, or endocrine disorders of pregnant mothers. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1 in the past to 30% now, and 1 in every five pregnant women is diabetic, so every pregnant mother should actively prevent this disease.

● Overweight is the 1 inducement of gestational diabetes.

Obesity is easy to induce gestational diabetes, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause pregnancy-induced hypertension, insulin resistance and dyslipidemia, especially gestational diabetes and its complications.

First, how is obesity caused during pregnancy?

The United States published "Where does overall health come from", which mentioned that sugar makes you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He tricked your brain into thinking that you are still hungry and need to eat more. It will lead to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. )

Second, in the European Union (annual sugar consumption-18.8 million tons), hyperglycemia during pregnancy ranks second in the world. Europeans have been looking for ways to block the body's absorption of sugar after food intake. How much sugar will you eat during pregnancy?

The American Heart Association gives the same answer to different diet plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. 20 13 American scholar Robert published How much sugar you eat, you will be shocked. Polysaccharide, monosaccharide and fructose are everywhere in our life. Without Hicibi to slow down the digestion process, sugar will suddenly flood into the blood, and after being absorbed by the human body, your body will respond to help sugar absorb and store it in the body for energy supply.

In Europe, it is very important to use non-drug Hicibi to block the extraction of excess sugar in food when controlling pregnancy weight and assisting in lowering blood sugar. This natural sugar differentiation enzyme peels off the excess sugar in food, excretes it through the gastrointestinal tract, does not enter the blood circulation system, does not act on the brain center, lowers blood sugar without inhibiting appetite, and has no negative effects. It is very important for pregnant women with high blood sugar. After food is blocked by excessive sugar, nutrients are transported to various tissues and cells for anabolism and differentiation metabolism.

What is the reason of high blood sugar in early pregnancy? Do it.

Be sure to control your weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy, control their weight gain less than that of ordinary pregnant mothers, and avoid the occurrence of gestational diabetes. High weight can easily lead to a baby being too big. Gestational diabetes will not only increase the negative phase of pregnant mothers, but also increase the incidence of intrauterine distress and cesarean section.

The influence of hyperglycemia on the fetus leads to the slow development and maturity of fetal lung. Fetuses are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, manifested as dysphagia, pallor, trembling, dyspnea, irritability and other symptoms.

200 1 year-EU researchers have observed 14582 pregnant women in Europe and Asia in the past 10 year. The results show that Asian women give priority to supplement and nurture during pregnancy, and European and French women with higher education are trying to start every day from the first 1 day of pregnancy. Not found by these three kinds of maternal hormones, they began to take more than 26 grams of Hicibi balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy!

● The rising level of the three major delivery hormones is the second inducement.

During pregnancy, progesterone increased by about 65,438+000 times, estrogen level increased by 65,438+05 times and fat capacity increased by 30 times. Our progesterone, especially progesterone, slows down intestinal movement, relaxes stomach muscles and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach for much longer than before pregnancy.

In this way, the body's ability to accumulate calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.

This is very similar to the above point of view, because the three major labor hormone levels are rising-craving for food, hoarding a lot of fat and calories from food, and indigestion-and weight gain is too high and too fast.

So as long as the risk of overweight is solved, the 1 inducement of gestational diabetes mellitus and the blood sugar problem caused by hormone level disorder can be stabilized. (Why is blood sugar high in early pregnancy? The truth is so important).

The influence of hyperglycemia in pregnant women on the fetus should be understood early.

Hyperglycemia in pregnant women has a great influence on the fetus, which obviously leads to an increase in the incidence of neonatal malformation and a relative increase in the probability of postpartum hemorrhage and infection in pregnant women.

The main causes of high blood sugar in early pregnancy are as follows:

1. Maternal and infant mortality: Before the application of insulin, the mortality rate of pregnant women with diabetes was about 30%, and the perinatal mortality rate was over 50%. Due to the application of insulin, the maternal mortality rate has been greatly reduced, and the perinatal mortality rate has also been greatly reduced to 5%.

2. The incidence of polyhydramnios is increasing for unknown reasons, which may be related to the fact that diabetic pregnancy is often accompanied by fetal and placental oversize, but there is no significant difference in amniotic fluid quality.

3. Pregnant women with diabetes are prone to urinary tract infection, fungal vaginitis and vulvitis, and should be diagnosed early and given antifungal treatment in time.

4. The incidence of macrosomia and congenital malformation is 2-3 times higher than that of ordinary pregnant women, and cardiovascular malformation is the most common malformation. If the blood sugar level is controlled below 5.6mmol/ 1, the incidence of congenital malformation of macrosomia will decrease obviously.

5. The incidence of PIH in diabetic pregnant women is 4 times higher than that in normal pregnant women. At present, it is believed that it is related to metabolic disorder, and strict control of metabolism can reduce its incidence.

6. The incidence of neonatal distress syndrome, hypocalcemia and hypoglycemia is high. Neonatal respiratory distress syndrome is the most common cause of early neonatal death in diabetic pregnant women, and most sick children have hyaline membrane formation.

7. Neonatal hyperbilirubinemia and polycythemia. About 20% of infants with diabetic mothers can raise serum bilirubin 1.70 umol/ 1 and need blood transfusion. Early feeding can reduce the incidence of jaundice and reduce the degree of hyperbilirubinemia. (Why is blood sugar high in early pregnancy? The truth is so important).

Clarify the nine standards of Hicibi in repairing blood sugar problems during pregnancy.

1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.

2. Promote insulin resistance, improve glucose metabolism efficiency and improve insulin impedance 13- 15.

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Reduce the GI of 2 1-23.

6, reduce postprandial blood glucose response 17- 19

7. Stimulate AMPK to keep glucose balance and promote energy consumption 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

What should pregnant women do with high blood sugar? Don't just look, master!

In order to reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, the main dietary regulation principles are:

1, choose one of the two dietary measures for hypoglycemia:

A, completely avoid eating the staple food made of white rice and white flour, and partially change to the staple food made of whole grains and starchy beans.

B, still for the baby's health, don't refuse the staple food, afraid of seeing sugar! You can eat a normal amount of staple food and fruit made of white rice and white flour. It is more beneficial to control blood sugar fluctuation to combine Hicibi sugar differentiation enzyme with fruit before meals than to eat it immediately. This is mainly to control blood sugar by using the glucose metabolism chain of human body, so that it can not only maintain the normal calories needed for the whole day, but also improve the fear of malnutrition and keep blood sugar stable.

When pregnant women's blood sugar rises, they can supplement enough carbohydrates to reduce postprandial blood sugar response. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can supplement more dietary fiber, which is helpful to prevent constipation in the third trimester.

2. Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.

3. Milk, eggs, fish, bean products, staple food and Hicibi should be eaten together. Eating more protein can delay digestion and improve satiety, so carbohydrates can save protein in the process of controlling hyperglycemia during pregnancy. The combination of Hicibi and protein food can also ensure that weight gain can be avoided after adequate diet. W- 6 fatty acid rich in Hicibi is beneficial to improve blood sugar control ability, so that "excess" sugar can not be absorbed by small intestine, and better protein food can be fully utilized, which plays a more important role in fetal growth.

4. Reduce the amount of cooking oil. Although oil itself does not turn into blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.

5. Leave a little chewing when cooking food, and don't cook the staple food too soft and rotten. No paste, no beating, no juicing, no eating. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to an increase in blood sugar after meals.

The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply.

The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women who use Hicibi decreases 2 hours after meals, and the diet of pregnant women with low blood sugar load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglycerides, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature delivery rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of mother and child.

How to reduce hyperglycemia in pregnant women and what to do better?

In the diet, cereals, starches, beans, potatoes, fruits, milk and other foods all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of staple food at the level of 65,438+0.80 g, and increase their intake of fruits and milk to help reduce the blood sugar load, ensure adequate intake of carbohydrates and increase their intake of vitamins. The blood sugar load of mixed food is reduced to 48-56, and at the same time, it has higher fiber intake, which is greatly reduced compared with pregnant women without camp guidance. Half of pregnant women who were originally suitable for insulin therapy used Hicibi to control the blood sugar load of food without insulin.

How to change the influence of blood sugar on fetus? This paper summarizes the randomized controlled study of blood sugar control in women with hyperglycemia during pregnancy. The analysis results show that Hicibi's diet of controlling the blood sugar load of food and making hypoglycemia reaction can really increase the proportion of low-peak expectant mothers using insulin, and reduce the risk of newborns becoming giant babies after controlling the blood sugar load of expectant mothers. In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with hypoglycemia after Hicibi adjustment can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by hyperglycemia during pregnancy.

However, the relevant research results also suggest that it seems too late to conduct glucose screening during pregnancy at 26-28 weeks. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber three months after onset. If the risk of hyperglycemia during pregnancy can be prevented in the first three months of pregnancy (after all, sugar can't be added less under the temptation of food now), then it will be more promising to adjust the diet at the beginning of pregnancy and use Hicibi to control the blood sugar load of food.

Another effect of hyperglycemia on the fetus is that expectant mothers with hyperglycemia must pay attention to increasing physical activity appropriately. It is best not to sit down for half an hour after a meal, but to stand up and do some activities, such as walking, walking at home, doing some light housework, etc., which can consume blood sugar in time and help control the height of the peak blood sugar after a meal. The intensity of exercise depends on the physical endurance of expectant mothers, and it is good to reach 60% of the maximum heart rate. If it is impossible, it can reach 40% or 50%. If you can, you can also go to the gym and do muscle exercises under the guidance of a coach. When your muscles are strong, your blood sugar will be easier to control. It should be noted that it is ideal to exercise 2 hours after meals, and exercise before meals to guard against hypoglycemia.

To control the blood sugar of pregnant women within the normal range, we must do a good job.

20 18-09- 14 an international cooperative study shows that women with high blood sugar levels during pregnancy will have a significantly increased risk of developing type 2 diabetes after 10 years of pregnancy, and their children are more likely to be obese.

This study was recently published in the Journal of the American Medical Association as part of a large-scale follow-up study on hyperglycemia and the outcome of ectopic pregnancy. There are 10 medical institutions in the world, with a large sample size and strong representativeness. The results showed that the increase of maternal blood sugar level during pregnancy was harmful for 10 years. Among women with elevated blood sugar levels during pregnancy, nearly 1 1 will suffer from type II diabetes during postpartum 10 to 14, and about 42% will suffer from prediabetes. In women with normal blood sugar level during pregnancy, these two figures are 2% and 18 respectively. The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. According to the body mass index (BMI), 19% of the children born to these mothers will be obese, while the proportion of obese children born to mothers with normal blood sugar during pregnancy will be reduced to 4.

The researchers said that the increase of blood sugar level during pregnancy will have a negative impact on the health of mothers and their offspring, which will last for more than 10 years and needs to be paid attention to.

20 1165438+10 month1,and finally confirmed that "people with high blood sugar during pregnancy can be adjusted to normal blood sugar during pregnancy through Hicibi balanced nutrition group". In 1 10,000 cases of mothers with high blood sugar during pregnancy, the success rate was as high as 87%, and the average blood sugar during pregnancy returned to normal. Almost every pregnant mother can adjust her blood sugar during pregnancy and delivery through Hicibi's balanced nutrition group to restore her health. (Why is blood sugar high in early pregnancy? The truth is so important).

Why is blood sugar high in early pregnancy? In fact, for pregnant women now, there is no need to worry too much about the impact of hyperglycemia on the fetus, because there are many scientific methods to help reduce and control it. Pregnant mothers must have more rest every day, exercise moderately, keep their mood needs and look forward to the arrival of the baby. Never let your children lose at the starting line. (Why is blood sugar high in early pregnancy? The truth is so important for the influence of hyperglycemia in pregnant women on the fetus.