Available foods are: thick rice soup, lotus root starch, almond tea and oatmeal; Steamed egg soup, egg drop soup, broth for eggs, milk for eggs; All kinds of milk and dairy products-cheese, almond tofu, yogurt, ice cream, cocoa milk, lotus root milk; Soymilk, radish bean soup; Vegetable water, radish soup, tomato juice; Fresh fruit juice, boiled fruit water, fruit tea, jelly; Clear chicken soup, clear soup, liver soup, etc.

According to the same weight, the calorie of porridge is definitely lower than that of rice. Because the water content of porridge will be much higher. A kilo of rice needs 1.3 times of water for cooking, and 8 times of water for cooking thick porridge. A bowl of leftover rice can be boiled into 3-4 bowls of thick porridge with water. But after eating three bowls of porridge, the satiety will be much higher than that of 1 bowl of rice, because the water temporarily fills the stomach. You know, water can only take up volume, and it doesn't contain energy at all. It is impossible for people to gain weight. Even preserved egg lean porridge with some animal food is low-fat food after all, so eating a bowl of preserved egg lean porridge is still lower in energy than eating a bowl of rice with the same weight.

For fruits and vegetables, eating fruit juice will reduce satiety. If you want to control your weight with fruit, you must eat the whole fruit to feel full. Drinking fruit juice always gives people the feeling of drinking water, in fact, drinking a lot of sugar.

However, for the same starch staple food, making liquid food is definitely better than eating solid food to lose weight. The same 50 grams of coarse grains, made into liquid thick porridge, will not only be five times larger than dry rice, but also have high digestion and absorption rate.

Besides coarse grains and beans, there are two star-rated foods-milk and soybean milk-which are good for losing weight. Although it is liquid, it can relieve hunger quite well and keep full for a long time, and the effect is incomparable to rice porridge.

There is a milk diet that has been circulating abroad for decades, that is, drinking only milk for a month and drinking 4 kilograms of milk every day. Even so, the daily energy is only 1200 calories, which is about 1000 calories less than normal meals, so it will obviously become thinner. Laboratory studies have found that soybean milk has a stronger satiety than milk at the same energy level. Therefore, dieters might as well drink a cup of soybean milk when they are hungry, which will make them feel comfortable and get low energy.

Eating liquid food every day, nutrition is really difficult to reach the standard. Drinking rice porridge every day will inevitably lead to malnutrition, protein and essential fatty acids are seriously lacking, and all B vitamins, vitamin C and vitamin ADEK13 vitamins are indispensable. There is no shortage of minerals. Drink only vegetable soup and juice every day. Vitamin c may meet the standard, but other vitamins will be lacking. Only potassium in minerals can meet the standard, and others are seriously insufficient. If you insist on drinking rice porridge or vegetable soup with fruit juice for a month or two, you will definitely suffer from energy malnutrition and edema in protein, which is the kind of disease that "big-headed doll" has.

To put it bluntly, milk has the highest nutritional value among liquid foods. Drinking 4 kg of milk every day, protein can barely reach the standard, because the protein utilization efficiency of milk is very high. B vitamins and vitamin AD can basically ensure that calcium, potassium, magnesium and other elements are sufficient, and sodium is not seriously lacking. However, this method also has shortcomings, that is, it is difficult to fully promote intestinal peristalsis, which is easy to cause constipation, and vitamin C and iron need to be supplemented at the same time.