How to make crispy meat with carrot and lotus root stew? The meat is not greasy and the vegetables are more fragrant. By the way, how to remove the water? Indeed, at such a hot temperature, cooking some special foods containing tea soup can enhance satiety and maintain the gastrointestinal tract, and often a variety of seasonal vegetables are added to this recipe, and the cooking method of stewing is chosen, so that the outflow of nutrients is less and less, healthier and more convenient for human digestion and absorption.

Today, flower friends share this special food, which is soft and crispy meat, cooked with lotus root and carrot. This pot-stewed lotus root is crispy, carrot is sweet and nutritious, which balances the greasy feeling of crispy meat and makes the soup more delicious.

Prepare carrot and lotus root stewed crispy meat in advance: crispy carrot 300g, lotus root, chopped green onion, a small amount of Jiang Mo, garlic, 2 pieces of bean paste, a spoonful of vegetable oil, rice wine, soy sauce and salt. Exercise:

The first step is how to make fried crispy meat. You can refer to my cookbook and introduce it in detail. Prepare a small amount of chopped green onion and Jiang Mo garlic paste in advance, peel and slice lotus root, peel and shred carrot.

Step 2: Add a small amount of vegetable oil to the wok, bring to a boil, add chopped green onion and garlic from Jiang Mo and stir-fry until fragrant. Take a spoonful of bean paste to improve the taste, add a spoonful of rice wine and stir well. Take two spoonfuls of soy sauce seasoning, and then add some warm water and crispy meat. After adding crispy meat, you can also add warm water, and the water flow is 3cm higher than the food.

Step 3, keep the pot cover simmer and cook for 10min. Don't worry about crispy meat being cooked. This kind of fried crispy meat will taste smoother and more fragrant when cooked for a long time. 10min, then add lotus root, then taste the soup, consider adding salt as appropriate, and stew for 5min.

The fourth step is to add shredded carrots and stew for another 2 minutes. In this way, vermicelli, cucumber and soybean oil skin can also be added. These ingredients have good water absorption ability, can digest and absorb soup, and taste fragrant.